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Saturday, April 11, 2026

Ettin

Skill/Strength:
Every 2 min for 5 Rounds
7 Strict Press at 60%

Metcon:
AMRAP 14
12/9 Row Cals
5 Strict Pullups
10 Pushups
15 Air Squats
12/9 Row Cals
1 Legless Rope Climb
-Scale LRC to RC

Saturday
April 11
Show Past Classes
Free Community WOD - *East Only*
8:15AM-9:15AM
Workout of the Day - *East Only*
9:15AM-10:15AM

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Bradley Boockmeier
Moved around this morning with the community.
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David Rueckl
Community WOD
Coach T had a fun one this morning, then went to Appleton to watch someone excellent athletes compete! Showed up and moved forward 30’
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Liz LeFevre
Community WOD
15 min of crossover symmetry
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Nathan Henrigillis
Completed
Completed
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