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Tuesday, March 21, 2017

Columbus no. 9

Spring is here, the birds are chirping and the weather is getting a little warmer. Smile, another winter is gone and the spring growth is about to flourish. 
Hello Tuesday. 
Silly Grant benching is for Monday
Nate Hall 1:11AM on Mar 21, 2017
Finish that wod quick so we can bro out
Charlie Spry 2:10AM on Mar 21, 2017
Meathead Monday 👌🏻😏
Brittany Nohr 12:25PM on Mar 21, 2017
I really don't want to do thrusters more than once this week...
Amanda Zeamer 1:24AM on Mar 21, 2017
Oh good. Thrusters. My favorite. 17.5 is 16.5!!!!
Amy Zynda 1:24AM on Mar 21, 2017
Shut your mouth
Amanda Zeamer 1:25AM on Mar 21, 2017
If there are thrusters in 17.5 I'm kicking your ass, Grant 🤣
Angel Anderson 1:45AM on Mar 21, 2017
1.) 7 minutes to find 1RM Strict Press
Every 2 minutes for 5 rounds 10 Strict Press @ 50% 1RM
2.) Columbus no. 9
21-15-9 Thrusters 95/65lb
4-3-2 Rope Climbs
*3.) 5 Rounds 
20 Medball Wall Sit-ups 20/14lb
20 AlternatingSledgehammer Swing
*4.) Find 1RM Bench Press
Note: if you are planning on getting all meathead this coming spring you want to do this one. 

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Alyssa DeNoble
6:51
90# sp. Sit ups/sledgehammer
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0
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Amanda Zeamer
🍒 picked
Slept in. Worked out at work. My hamstrings and ass are shot
8
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Amy Zynda
8:54
Strict press 70# (3# PR), bench to 95# (not a PR).
6
0
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Andy Glawe
10:54, RX
15
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Angel Anderson
Present
Strict press PR @90#, EMOM @55 for 1 round, 45# for the rest. 90 cal Airdyne instead of wod-- migraine killed me.
10
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Antonia Shanle
4:49
Strict press 1RM@110# Bench press ^135# Sit-up/hammer EC done
18
4
So fast!💪🏻
Krystal Lowney
Like lightning! Beast! 👊🏼💪🏼🔥
Angel Anderson
Thanks homie!
Antonia Shanle
Thanks girl! Nice push on those last to climbs 👊🏻
Antonia Shanle
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Betsy Soletski
4:47 45#
80# strict press PR. May have scaled a little too much on thruster weight but was able to keep moving.
10
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Bill Hoisington
12:38 #75
65# SP. 125 SP 1 Rep. 5#PR.
15
0
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Brett Kohout
11:something, rope climbs were an issue
SP 125#
2
0
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Brittany Nohr
10:23 rx
105# strict press 5# pr 🎉 did yesterday's reverse hyper ec, mb sit up and sledge hammer ec, 3rds 5 glute ham raises, 2 mile run
6
0
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Cassie Christianson
6:55
SP to #110, 55# x 5
5
0
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Chris Ness
185 sp. 6:22 rx
12
0
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Chuck Brehm
3:53 50# dumbbells
232 strict press
12
2
Wait. What? 50# DB? Ouch.
Amy Zynda
Didn't want Tyler Shaw to dumbbell thruster alone! Plus I kind of like the dumbbells.
Chuck Brehm
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Cole Cravillion
7:40 ish
Strict press 270#
17
5
Bro. You're so strong.
Antonia Shanle
No bench today 405 last week tho
Cole Cravillion
That's it on the SP?? Come on man! Hahaha...you fricken beast!
Todd Rocheleau
DUDE!!
Theresa Rosenquist
and the bench?!
Ty Krueger
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Eric Hansen
125# strict press
Mod'ed workout
11
0
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Grant Soletski
155/7:30
2
0
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Greg Goffard
10:07, 21-15-9 95# thruster/C2B
135# strict Press @ Pulliam
7
0
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Jake Plennes
4:35
Press: 155 (5x10@85)
10
0
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Jamie Kemen
7:23
45# thrusters. ^70# SP. 12 ft. Climbs.
8
0
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Jenna Hanson
9:35, 55#
SP^75#, EMOM with bar
13
2
We should've done legless 😉
Antonia Shanle
For sure! 💪🏻
Jenna Hanson
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Jenni Phillips
6:47
Rx weight, like 3 feet below the beam.. working on j hook. Strict press 1RM 80#, 5 sets of 10 at 40#, easy 1 mi with Rachael 7:47, 50 GHD 1:27
13
0
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Jennie Campshure
9:30. 55#
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Jennifer McFall
9:05 RX
85lb press
9
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Jim Koehler
5:40 rx wt..20/15/10 ring rows
185# sp
8
0
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Jim Tschampl
7:15 with 85# thrusters
145# Strict Press
2
0
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Justin Bauer
6:50
165 SP
13
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Karl Bonkoski
8:45 Rx
140# SP, 75# EMOM
10
0
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Krystal Lowney
8:22 Rx
SP 77# Emom 40#
15
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Laura VanderKelen
5:48 rx (1:19 PR)
Strict press to 85#, 5x10 @ 45#
5
0
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Lauren Kalil
8:22 RX
1RM Strict Press #80
14
1
👯
Krystal Lowney
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Marcie Kyllonen
7:25 55#
sp^85#, emom 55#
9
0
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Michael Green
8:58 RX 155# sp
14
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Michelle Johnson
6:35
95# SP, 55# EMOM
3
0
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Nate Hall
7:00
215# strict press/305 bench
11
0
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Omar CruzRivera
7:51
Strict Press 165
5
0
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Paula Soletski
7:54 55#, 40#strict press
13
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Pauly VanderKelen
4:00
160# strict press / 3x10,8,6,6 @ 115# / *3.) Complete / Not enough time to find my 1RM BP, but I will do so in the near future!
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Rachael Salata
5ish
95#, 1 mile run, 50 ghds for time, FS/OHS, 8x5 SPU, hip extensions
2
0
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Ross Van Enkevort
9 min, 135 fs, 65 thruster
Did the first round of rope climb subbed for ghd.. arms didn't wanna work
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Sam Scherwinski
9:01 RX
145# strict press
5
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Shane Hanson
3:51
195# strict press
16
2
Did you even break a sweat?
Krystal Lowney
^^^^Barely. The sweat caught up with him during the rest 😊#crazy
Theresa Rosenquist
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Theresa Rosenquist
#75 SP &11:20**
Me & the ropes:🤜🤛🤕 (better than last time anyway). **#18KBs Thrstrs. PEC: 3×{#35 bridges/#35 AB/20 MBSU/20 GH-HE/10 ST2B, 20 mi EZ spin
5
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Todd Rocheleau
5:28....135lb back squat and GHD sit up
165 SP
9
0
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Ty Krueger
4:51
205# strict press
15
0
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Tyler Shaw
6:36 50# dumbbells
9
1
Why?
Chris Ness
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Yvonne Otero
5:50, 15#, rope pulls
67# strict press, PR I think...
12
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