1.) Every 2 minutes for 10 minutes
10 Strict Press @ approx 50%
10 Parallel Ring Rows
2.) Space Brain
14 minute AMRAP
30 cal Row
50 Deadlift 225/155lb
30 Muscle Ups
3.) 3 x 15 Reverse Hyper
10 Strict Press @ approx 50%
10 Parallel Ring Rows
2.) Space Brain
14 minute AMRAP
30 cal Row
50 Deadlift 225/155lb
30 Muscle Ups
3.) 3 x 15 Reverse Hyper
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Bryn Odberg
45# SP; 2 MUs
Then of course after the wod I strung two together no problem 🙄
7
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Hannah Fameree
Team WOD with Megan!
That was fun even though I died during the wallballs!
7
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Pauly VanderKelen
HG
Worked up to a 155# strict press, then 5x5 strict press @ 135# every 2 minutes / Every 2 minutes for 5 rounds: 10 BOBBR @ 135# with a pronated grip / EMOM10: 8 strict ring dips for 80 total / EMOM10: 7 burpee box-overs @ 24" for 70 total / EMOM10: 5 strict T2B wearing a set of 5 lb. ankle weights for 50 total / Every 2 minutes for 10 minutes: 10 arm curls with 35# dumbbells
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