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Tuesday, October 30, 2018

Order 66

Strength and speed are two very important aspects of weightlifting but the most important aspect in my mind of weightlifting is the calmness of the mind. No matter if it’s a warm up rep or a PR attempt keep that mind calm and PR’s will continue to be a regular thing. 
Have a great Tuesday!
Can't wait to execute this order
Timm Uhlmann 2:33AM on Oct 30, 2018
Anyone bringing in a 🦄 head tomorrow for dress up day? That will be fun while back squatting!
Nate Hall 12:23PM on Oct 31, 2018
1.) Every 2 minutes for 14 minutes 1 Snatch establishing 1RM
*2.) 5 x 3 Clean Pull establishing 3RM
*3.) 5 x 3 Clean Pull from High Hang establishing 3RM
1.) Order 66
66 Double Unders
21-15-9
Front Squats 115/85lb
Assault Bike, cal 
66 Double Unders
*2.) for time:
9 Overhead Squat 225/155lb
5 Rope Climbs
7 Overhead Squat 225/155lb
3 Rope Climbs 
5 Overhead Squat 
1 Rope Climb
*3.) 11 minute AMRAP 
50 Deadlift 225/155lb
50 GHD Sit-ups 
*4.) 3 rounds
5 Five Second Decent Strict Ring Dips
25 Banded Ring Dips, use band that allows for a fast 25 full range of motion ring dips. 
*5.) 5 rounds
10 Knees to Chest (strict and slow)
10 Hollow Rock
10 4-count Flutter Kicks 

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Alyssa DeNoble
10:40. That was actually fun for me for once!🤗
^110 snatch
6
0
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Andres Mendoza
10:55
snatches ^ 45#, needs work.
5
0
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Ashley Bourgeois
13:31 45#, 100 su
Cleans ^ 85#
7
0
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Ashley Peterson
8:31
130# snatch, DL/GHD EC, HSPUs/legless rope climbs
3
0
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Barbi Gossen
Snatched 110.
14:48 rx
0
0
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Bradley Boockmeier
6:36
235# Snatch
16
0
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Cassie Christianson
10:13
Up to 115# snatch
6
0
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Christopher Adam
7:07; 205snatch(210attempt)
11
0
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Chuck Brehm
6:00
SN 260#
7
0
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Grace Adler
12:06 rx
Snatch ^80#
9
0
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Greg Goffard
9:25 row
140# snatch, 10# PR
9
0
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Hannah Fameree
10:30 ish?
Grant started the time while I was in the bathroom 🙄 RX FS, row, penguins on last set of 66. Snatch ^ 75# then did a few rounds @ 65# to work on form
14
1
that happened to me too! whoops!
Liz LeCaptain
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james macco
9:37 (rower) / Snatch was not working today.
12
0
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Jason Haw
11:00, 85# fs, 305# deadlift PR!, DUs still suck.
5
0
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Jason Nobles
9:30 with estimated calories
1:20, :55 and :30 for 21-15-9 Burnt thumb. No snatch.
6
0
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Jeff Stemper
8:32
235 Snatch
5
0
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Jenni Phillips
11:55 65#
Failed PR attempt at 91, hit 85
6
0
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Jim Koehler
13:17
165# snatch. No pr
7
0
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Jordan Waack
150# Pr. 9:58 singles
9
0
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Justin Peterson
6:27
235lb Snatch
3
0
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Kelsey Waack
13:10, 35#, du/su
Snatch ^55#
9
0
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Krystal Lowney
10:47 (row)
At home
16
0
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Laura VanderKelen
✅ 🤕
Power snatches ^105#
3
0
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Liz LeCaptain
9:55 (row)
115# Snatch (15# PR!) + some handstand walks and 🦋 work
14
8
nice job on the PR Liz!!
Hannah Fameree
Nice PR!
RaLinda Lamberies
Thank you!! :)
Liz LeCaptain
👊🏼 Way to go!
Kelsey Waack
Whhaat nice PR!!
Sylvia Christensen
Proud of you Liz!
Tom Fameree
Huh? Did I miss the celebration? Congrats!
Erin Buntin
PR!! Congrats!!!!
Megan Vogel
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Megan Vogel
8:16 - 3 seconds FASTER than Nate.
Snatch wasn’t my friend today. More like high pull wasn’t. Core EC w dusty and Maria.
9
2
I'm surprised yours wasn't like 4:35 by this time of day. Right Nate?
Bradley Boockmeier
she crushed it! I’m getting a stick next time to put in the fan of the bike to slow her down!
Nate Hall
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Michael Green
9:21
195# snatch just missed 205#
5
0
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Nate Hall
8:19 - only 4 sec slower than Megan
Snatch ^ 215# missed 220#
14
5
First of all you were 8:19. NOT 7:19. Apparently your score drops a minute once you leave the building. 😂😂😂
Megan Vogel
Oh snap.
james macco
It says 8:19^^^^^^^^
Nate Hall
You crushed it! Great work! It’s on tomorrow Vogs!!!!!
Nate Hall
Haha. I’ll be ready for ya!!! Great job to you too:)
Megan Vogel
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Paula Soletski
77# snatch, 10:27 78# bs, row.
13
0
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Pauly VanderKelen
Rest Day
Calculus 2 Homework / Order 66 complete on 10/31/18 in 7:04
1
0
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Pratik Gupta
135 # Snatch
0
0
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Rachel Meyers
11:39 all DU, #75 fs
Snatch to #80
3
0
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RaLinda Lamberies
15:02 75# FS/Sn ^ 80
Bike didn't cooperate, needed a battery
13
1
Agh! Did we fix it?
Theresa Rosenquist
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Scott Adler
9:37 (132 su’s, 85#)
80# sn
2
0
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Sylvia Christensen
Finished... 135# snatch
10
0
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Theresa Rosenquist
9:40***
***SU×132/SA KB FS@#26/SA AssBike/132 SU. SA KB Sn}×7×5: #26/30/35×5. 40 min HIIT Spin (hills)
5
0
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Timm Uhlmann
10:01 rx. 137# snatch (2 more pound PR)
1 round of 50 DL and GHD situps for EC 3
9
0
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Tom Fameree
7:44
145# Snatch
14
0
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Yvonne Otero
14:32, 35#, 45# plate step ups
Snatch ^ 50#
11
0
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