Sunday, April 12, 2020
Shadow Sunshine
No sun, no fire, no blanket, just you in the element. Locate that fire, run towards that fire and don’t stop until you find warmth.
Happy Easter.
Happy Easter.
1.) Shadow Sunshine
5 rounds
5 rounds
800m Run
5 Clean 255/175lb
Note: make it as heavy as you are able to with the limited resources you have.
2.) 10-9-8-7-6-5-4-3-2-1
Strict Press 95/65lb
Strict Pull-up
Unequipped At Home
1.) 15 min AMRAP
Run a lap around your house with a broom/rake/shovel over your head
30 Hang Power Clean & Jerks with your chosen piece of equipment
Run another house lap with equipment overhead
30 Hang Squat Snatches
2.) ROMWOD
1.) 15 min AMRAP
Run a lap around your house with a broom/rake/shovel over your head
30 Hang Power Clean & Jerks with your chosen piece of equipment
Run another house lap with equipment overhead
30 Hang Squat Snatches
2.) ROMWOD
You must login above to log your score
Dan Smith
ColdWod
10 Rounds: 200 Meter Run, 10 Single Arm Overhead KB Squats 55. 17:25. DL (x5): 185/225/255 (13)
2
0
Erin Briggs
Garage - God, I miss the gym
10 Rounds: 200 Meter Run, 10 Single Arm Overhead KB Squats 55. 18:05. Wendler Week 1 Deadlift: 5 @ 195. 5 @215 and ME-11@ 245.
6
0
Pauly VanderKelen
HBBS: 5x5 @ 295# (no belt) every 2:30, then 10 UB reps @ 250#
5,4,3,2,1,1,2,3,4,5 Wide-grip pull-up, normal-grip pull-up, and chin-up complete in 18:38.
0
0
Sylvia Christensen
So much mobility🤩
5 rounds: 5 strict pull-ups (15#), 10 v-ups, 10 hollow rocks. Then 5 rounds: 5 strict pull-ups, 10 pistols (w/ 15# sandbags)
4
0
Theresa Rosenquist
45 min bike
GCN - sprints (ALL out) -> hill intervals -> 3x{ Evil wheels & TGU
4
0