1. Bad Bacon
EMOM 30
Begin every round with 3 Burpees
min 1 10 Pushups
min 2 10 GHD Sit-ups
min 3 5 Ring Dips
note: repeat entire triplet for 30 minutes
**If time allows choose 1 extra credit**
*2.) 3 rounds
10 Push Press @ 50%
1 Free Standing Handstand Push-up
note: scale with 10 sec. handstand hold preferably away from the wall
*3.) 5 minutes:
40 foot Sandbag Carry
note: every time you hit 40 feet, drop the sandbag and pick it back up again
*4.) 3 rounds
7 Single Arm Bent-over Dumbbell Row, r & l, start heavy and add more each set
5 Strict Wide Grip Pull-ups
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Alex Ebert
π
did half of the ring dips without a band this time!
Push press @75lb and handstand holds
6
0
Jacob Spielbauer
πβ
Had to scale back GHD and push-up reps for rounds 7-8-9. So much sweat.
1
0
Kenzie Christy
β
push press @ 60 w 2 handstand holds and 1 headstand hold
100# SB
35, 40, 45 for bent over rows
6
0
Pauly VanderKelen
Rest Day
Programming for Engineers: Class 6 / Completed "Bad Bacon" on 5-29-20 with Muscle-Ups to Ring Dips.
0
0
Sylvia Christensen
β
3 mile run afterwards. PP/FSHSPU (75#). 5 rounds: 12 T2B, 12 hollow rocks
5
0
Theresa Rosenquist
β
β
β
**
**5->3 Rxβd PU + 5->7 BK-PU; RingThing for dipsπ#carnivalrideπ; 10 SP @#35+10-20β HSH; ROM WOD!! PEC: JR/row/SL RDL/GobSq}x3
8
0