1.) Garbage Truck
21-15-9
Dumbbell Deadlift 50/35lb
Dumbbell Hang Power Clean 50/35lb
Dumbbell Push Jerk 50/35lb
**Choose 1 extra credit in class**
*2.) 3 Back Squat @ 80% every 2:30 minutes for 5 rounds
*3.) 5 rounds
150m Row
5 Sandbag Cleans
Rest 2 minutes
*4.) Every 3 minutes for 15 minutes Snatch Complex from floor: 1 Pull to HH 1 High Pull 1 Snatch 1 Overhead Squat approx 70%
You must login above to log your score
Sylvia Christensen
6:38
195# BS. 105 snatch complex. 4 rounds: 10 barbell good mornings, 10 alt. Bulgarian split squats, 10 dumbbell box step ups (40#).
1
0
Theresa Rosenquist
Biked crit loops x5
9.8 mi/33:57 (~17.5 mph) & 2x{pull/push/GHSU/Sq/GHHE/dip.
1
0