1.) SoulGlow
Start each round with a 40’ Handstand Walk
21-15-9
Back Squat 115/85lb
Box Overs 24/20”
Pull-ups
**Choose 1 extra credit**
2.) 5 x 5 Split Jerk from blocks, Start @ approx 60% adding load each round.
Note: drop to blocks each rep and reset

 3.) EMOM for 9 minutes 1 Power Snatch from LH @ 60% 
Then
EMOM for 9 minutes 1 Power Clean from LH @ 60%
Note: LH stands for low hang position which means to start the lift from just below the knees. Knees will be slightly tracked forward just barely out of hang position. 
4.)  20 minute AMRAP
10 One legged KB Deadlift each leg 32/16lb 
10 Back Extension
10 Hip Extension
10 Supinated Grip Bent Over Row 95/65lb
note: 4- 5 rounds is the goal

Unequipped At Home
1.) 17 min AMRAP
8 Alt. Pistol Squats (single leg squat to your couch/chair)
8 Ninja Roll Ups
8 Handstand Pushups (don’t kick through your drywall, or put your knees on the couch and pike into handstand pushup position)
25 Jumping Jacks
2.) ROMWOD