Brian Woehlke, 29, of Detroit, Michigan, died at the scene of a fire in Westland, Michigan, on May 8, 2013. Woehlke graduated from the Schoolcraft Fire Program in 2008 and joined the Western Wayne Fire Authority in 2012.
Woehlke
3 rounds
4 Jerks, 185/135lb
5 Front Squats
6 Power Clean
40 pull-ups
50 pushups
60 situps
Rest 3 minutes
Unequipped At Home
1.) Run 100m
10 Burpees
Run 100m
10 Alt. Lunges
Run 100m
10 Pushups
Run 100m
10 V-Ups
Run 100m
note: not sure what JT wants with this one but I think it would be cool as 5 rounds with 2 min rest between rounds. fast as balls like
2.) ROMWOD
1.) Run 100m
10 Burpees
Run 100m
10 Alt. Lunges
Run 100m
10 Pushups
Run 100m
10 V-Ups
Run 100m
note: not sure what JT wants with this one but I think it would be cool as 5 rounds with 2 min rest between rounds. fast as balls like
2.) ROMWOD
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Erin Briggs
Fitness with Friends Friday
6 rounds of: Run, 400 m, 25 Burpees, 26:22. EB: Max Assault Bike Cal, 2 rounds:. 8 Work, 4 minutes Rest. 172 calories.
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Krystal Lowney
40:57 105#
Starting each round with heavy jerks was...interesting🤢 Could’ve used some yelling to keep me moving.
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3
Great job at 105#!!! I did not have it in me to even be close!!
I had to talk myself into it big time! My plate selection was either 85 or 105.
I didn’t even make 85#.... 😩. Had to count finishing as a win today. Way to go, Krystal!
Liz LeCaptain
5:57 - 21-15-9 of Alt Lunges, Sit ups, Air Squats, Tuck crunches
30-20-10 Hollow rock/tripod to headstand + ROMWOD
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Pauly VanderKelen
Rest Day
Worked until 9:00pm / Woehlke complete on 5-12-20 in 35:11 including 3 minute rest segments.
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Theresa Rosenquist
35:14**
**SUPER sub’d: #55/12 BA-PU+28 RR/BK-PU; pre: shoveled & moved 8 yds of mulch. 🥱&Hungry!!
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