Sunday, May 24, 2020
Beef Jerky
Monday is Memorial Day and on Memorial Day we do "Murph." Rolling schedule from 8am-11am, meaning you can come in any time between that time and start your workout. Gym will close at noon so please be started by 11am. Bring your family or friends and drop ins are welcome.
Run 1 Mile
100 Pull-ups
200 Push-ups
300 Squats
Run 1 mile
Have a great Sunday, Sunday, Sunday!
1.) Beef Jerky
30/24 cal Assault Bike
3 rounds
3 Muscle Ups
2 Bar Muscle Ups
30/24 cal Assault Bike
3 rounds
3 Bar Muscle Ups
2 Muscle Ups
30/24 cal Assault Bike
2.) 5 rounds
ME Strict Press @ 50%
Rest 2 minutes
3.) n.f.t.
50 Hip Extension with 1 sec pause on bottom & top
10 Back Extension with 5 second pause on bottom & too
