1.) Kai
2000m Row
15 Snatch 115/85lb
30 Toes to Bar
15 Snatch 115/85lb
2000m Row
**if time allows complete no. 2 in class**
2.) EMOM for 10 minutes 1 Strict Press, start at @ 80% add load after round 5
*3.) 21-15-9
Deadlift 225/155
Pull-ups
*4.) Every 2 minutes for 10 minutes from floor Snatch Complex of:
1 Pull to LH 1 Pull to H 1 Pull to HH 1 Snatch @ approx 70%
*5.) 3 rounds
20 Back Extensions
15 Reverse Hyoer
20 Weighted Hip Extension
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Bradley Boockmeier
22:59 all snatches at 250#
Damn you Cody!
Worked up to 180# on strict press. I THINK
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1
Tough break 😂
Pauly VanderKelen
Rest Day
Programming for Engineers: Class 4 / Completed first Homework Assignment.
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