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Wednesday, June 3, 2020

Air Pocket

This one is nasty fast. Just go and donโ€™t stop going until that last calorie. Oh and then make sure to have those learning ears attached for the snatch session! God speed my friends. ๐Ÿ‘Š๐Ÿ‡บ๐Ÿ‡ธ

Hello Wednesday!

Good looking crew. Handsome, actually.
james macco 8:54PM on Jun 2, 2020
๐Ÿ˜ƒ
Theresa Rosenquist 9:54AM on Jun 4, 2020
What a fun team! Fun weekend!!
Theresa Rosenquist 9:53AM on Jun 4, 2020

1.) Air Pocket
86 Burpees
30/24 cal Assault Bike
2.) EMOM for 20 minutes
1 Snatch @ 70ish %
Note: stick with one weight and practice precision
*3.) Every 2:30 minutes for 5 rounds
5 Overhead Squat @ 60%
*4.) 5 rounds
5 L-sit Pull-ups
30 sec Plank
*5.) Every 2 minutes for 10 minutes
3 Snatch High Pull

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Alex Ebert
11:10
Goal was 10min but Iโ€™ll take it as itโ€™s better than last time!
14
0
Cancel
Antonia Shanle
8:06
Still dislike that bike
4
0
Cancel
Bradley Boockmeier
6:23
Snatches at 185#
11
0
Cancel
Cassie Christianson
7:22
100# snatches
5
0
Cancel
Christopher Adam
5:25
11
1
Troy Foley
Cancel
Cody Stelmach
6:27 (finished burpees at 5 min)
Snatches at 135 (18/20)
9
0
Cancel
Grace Adler
9:30
70# snatch
8
0
Cancel
Grant Soletski
7:21/ 155
5
0
Cancel
Ian Wilson
5:57 - Burpees done in 4:13, 125# snatch fun
13
0
Cancel
james macco
8:01 (:39 fitter then last time)
Snatch up to 140#
5
0
Cancel
Justin Bruehl
9:something meh
๐Ÿคฉ๐Ÿ˜Snatch๐Ÿ˜๐Ÿคฉ 135-230 235(f) 235 240
11
0
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Justin Peterson
6:35 (:51 less fit than last time)
Snatches at 170lb
6
1
๐Ÿ‘€
Cody Stelmach
Cancel
Kenzie Christy
7:01 - shouldโ€™ve worked harder
Snatch @90# OHS @75# High pulls @ 115# Strict pull ups & plank
9
0
Cancel
Krystal Lowney
9:03 (rowed calories)
Snatch emom 65# (at home). 20 min emoms are boring in the garage. 5k run this morning for Global running day.๐Ÿ˜ฌ
8
0
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Laura Bosacki
25# snatches 11:25
10
0
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Laura VanderKelen
6:45
Snatches @ 95#
4
0
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Linda Allie
12:32 empty trainer bar for snatches
12
0
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Liz LeCaptain
3 mile run
๐Ÿขโ˜€๏ธ
7
0
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Michael Green
6:44
Worked up to 175# snatches, 7:15 fun
13
0
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Miguel Green-Prokopovitz
9:38
10
0
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Pauly VanderKelen
Rest Day
Programming for Engineers: Class 10
0
0
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Ryne Koehler
9:57
125# Power Snatch
6
0
Cancel
Sam Goldsmith
11:59 12 sec slower
95# snatch
9
0
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Scott Adler
7:04
Snatches at 65#. Some bent knee pull-ups and planks EC
0
0
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Sylvia C
Ran 4 ish miles
Faster than yesterday, slower than tomorrow
6
0
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Theresa Rosenquist
10:15
Sn at #25 (w/ sqaut!๐Ÿ˜ƒ) Gotta get my burpee lungs back! Pre: 5k row-EZ + 3x{GHHE cmplx/GHSU/pull-ups & mega ROM.
10
0
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Tim Houge
7:48
10 seconds faster, I forgot I started late ๐Ÿ˜ฌ also took my sweet time walking across the gym to the bike. Snatches at 155, mediocre
8
0
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Tina Schmidt
6:55 (13 sec faster)
Snatches 100-105#
9
0
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Tom Fameree
8:10
Up to 155# snatch 7:15 fun with friends. Ah, so awesome to see everyone.
3
0
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Trevor Snyder
9:15
120# snatch
7
0
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Troy Foley
8:30 Rx
11
0
Cancel