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Saturday, October 3, 2020

Animal

Please join us this morning for our free community workout at 8:15am. On Ramp is beginning this Monday, we would love to show you our gym today and have you back Monday to get you started in your journey to a new you!
Have a great Saturday!

The girls won that workout FYI. Nice job goes to Bags, Tina and Anna.
Grant Soletski 10:07PM on Oct 2, 2020

1.) Every 2:30 minutes Back Squat 1 x 4@ 65%, 1 x 4@ 70%, 5 x 4@ 80%
2.) Animal
5 rounds
15 Power Snatch 75/55lb
100m Barbell Overhead Walk 75/55lb
3.) With a partner
10 Tire Flip
50 Tire Jumps (accumulated)
8 Tire Flip
40 Tire Jumps (accumulated)
6/30, 4/20, 2/10
4.) 50 GHD Sit-ups for time

 

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Cody Stelmach
BS: 225/245/275x4/285#
I just want big(ger) legs PLZ!
2
2
💉
Theresa Rosenquist
🤣T
Sylvia
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Kevin Hansen
1rd + 500m
w/ Tasha
3
0
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Pauly VanderKelen
10 rounds of 10 cal Echo Bike & 10 burpees
Active Recovery pace: 14:45 / Sauna!
0
0
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Theresa Rosenquist
Things at home:
BS@115/125/135x5x4 (^#5); 20 min spin; 30 min T-lates.
2
0
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