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Sunday, October 4, 2020

Calm Down

October Youth Athletic Development Session begins Monday at 5:15pm and will be held Monday’s and Thursday’s. If you would like you teen to participate just show up Monday evening.
Have a great Sunday!

1.) 20 minute EMOM
1 Snatch @ 70%
2.) Five 2:15 minute AMRAPs with 1 minute rest in between rounds
100m Sprint
7 Toes to Bar
100m Sprint
ME Bar Muscle Ups
3.) 3 rounds
10 Barbell Good Mornings 95/65lb
10 Supinated Grip Bent Over Barbell Row
10 Stiff Leg Deadlift

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Cody Stelmach
30 BMU (7,5,6,6,6) / All TTB ✅
Snatches: 125# X 10, 135x7, 145x3
4
0
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Kenzie Christy
FT pyramid of 800m run 50 burpees 100 DU 50 box overs - 18:53rx
split jerk and bike spritnts @130 snatch complex 80-105# 6 rds 10 burpees 5 PU 50 GHD FT 1:33 muscle up practice - i suck
3
0
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Kevin Hansen
45reps
Split Jerks at 185#
3
0
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Michael Green
Snatch 155# for 11 165# for 9
Average 5 mu’s a round
4
0
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Mike Cegelski
52
Box Bar MU 115# Snatch EC #SausageFestSunday
4
1
Cody Stelmach
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Pauly VanderKelen
Mowed the lawn wearing a 50# weight vest.
0
0
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Sylvia
Rest
Sad to miss this one!!
1
0
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