Sunday, October 4, 2020
Calm Down
October Youth Athletic Development Session begins Monday at 5:15pm and will be held Monday’s and Thursday’s. If you would like you teen to participate just show up Monday evening.
Have a great Sunday!
1.) 20 minute EMOM
1 Snatch @ 70%
2.) Five 2:15 minute AMRAPs with 1 minute rest in between rounds
100m Sprint
7 Toes to Bar
100m Sprint
ME Bar Muscle Ups
3.) 3 rounds
10 Barbell Good Mornings 95/65lb
10 Supinated Grip Bent Over Barbell Row
10 Stiff Leg Deadlift
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Kenzie Christy
FT pyramid of 800m run 50 burpees 100 DU 50 box overs - 18:53rx
split jerk and bike spritnts @130
snatch complex 80-105#
6 rds 10 burpees 5 PU
50 GHD FT 1:33
muscle up practice - i suck
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