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Saturday, October 10, 2020

Hydrant

Please join us this morning for our weekly free community workout at 8:15am. Great way to start your Saturday!
Have a great Saturday

1.) Every 3 minutes for 7 rounds Back Squat reps of: 3 @ 65 & 70%, 4 @ 85%, 4 x 5 @ 90%
2.) Hydrant
3 rounds
Complete all sets with right arm then left each round
10 Dumbbell Hang Snatch 50/35lb
15 Dumbbell Shoulder to Overhead 50/35lb
25m Dumbbell Overhead Walk 50/35lb
3.) 5 rounds
10 GHD Sit-ups
20 Kettlebell Russian Twists

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Ian Wilson
Community WOD!
Have a great Saturday!
2
0
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Jim Koehler
11547 m row. 53:49
3
0
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Sylvia
6.5 mile run
What a beautiful day!
2
0
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