Row, Run, Ski Erg, or Assault Bike 10K. You can do it all on one or split it up and do some of them all, with the exception of the ski-erg as we only have one so let’s get everyone a little time on it!
10K Cuatro
10,000m Running
or 12,500m Row/Ski Erg
or 30,000m Assault Bike
or mix and match!
You must login above to log your score
Cody Stelmach
12,500m Ski erg - 49:52
10
2
Sharing is caring Bro
😂😂😂 I know I am thankful the couple people in class were ok with me using it the whole time
Grace Adler
3125m row + 7500m bike + 3125m row (had to leave for a 9:30 commitment) + 3 mi walk (with friend) + 1.5mi run (with dog and lots of sniff breaks)
9
0
Kenzie Christy
3 RFT 10 power snatch 115/75 15 pull ups 4:07rx
1x10 FS @150
1x10 BS @175, drop set at 160
yesterday’s midline piece w 26#KB
10
0
Krystal Lowney
Jerry 27:47
Ran a half marathon Saturday, body wasn’t ready for a 10k yet😜
11
0
Liz LeCaptain
7 min AMRAP 50 DUBS / 10 OHS 85#- 4 rounds
Back Squats: 3@165# 3@180# 4@200# 5@215# 5@225# 1@230#
9
0
Mike Cegelski
53:28
5 rounds: 800m run, 750m row, 1800m bike
EMOM: Strict Press/Power Snatch
Back Extensions and Reverse Hypers
8
0
Sarah Anderson
63:22
10 rounds: 500m run, 625m row. Almost didn’t come today. Glad I did 😊
4
0
Sylvia Christensen
4 rounds then stopped
Fun! Yesterday’s Strict press and snatches - 44 total snatches (85#)
4
0
Theresa Rosenquist
68:32** #DeathRow
12,500m! (GS - you know how I feel about those extra 2,500 meters!) 6x{1k row + 1k SkiErg + 500m row = ☠️ (“I am a better athlete. I am a better athlete.....” #JustKeepSwimming)
9
0