Saturday, October 24, 2020
2007 RELOAD
Another Saturday and another free community workout for anyone and everyone interested in some exercise outside the box of the “normal” exercise. Great people and a great workout all for the cost of nothing but a hour of your time.
2020 CrossFit Games began yesterday and we shall play along too, 2007 RELOAD goes down at 9:15am and 10:15am today!
Have a great Saturday.
1.) 2007 RELOAD
For time:
1,500-meter row
Then, 5 rounds of:
10 bar muscle-ups
7 shoulder-to-overheads
W 145 lb. M 235 lb.
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Pauly VanderKelen
HBBS up to 355#, then 5x5 @ 295 with a pause in the bottom position
Strict Press up to 155#, then 5x5 @ 135# / EMOM10: 10 K2E for 100 total.
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Sylvia Christensen
4 rounds Rx
Capped myself around 32 min in. That WOD was 96.9% BMU! 6.5 mile run 🥶
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