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Sunday, September 5, 2021

The Offspring

The gym will be open from 8am-11am on Labor Day for any activities you’d like to do! We will have a workout programmed to honor the 13 heroes that lost their lives in Afghanistan on 8/21, but no specific class times just a rolling schedule. Come in, warm up, and get started. Plan to take up to an hour to finish the workout.

Strength/Skill:
3x600m Assault Bike
Rest 1 min between rounds

Metcon:
10 Rounds
1 Burpee -> Bar Muscle Up (scale to jumping pullup/C2BPU)
-Add one burpee per round, and do a bar muscle up on the last one each round
(ex: on round 7, do 6 burpees and on the 7th, jump straight into your bar muscle up)

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Alex Ebert
5:34 C2B
1:00, :55, :59
2
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Jacob Anason
5:38
:42/:48/:47
2
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Mel Sanders
sunday funday
11:44 5 rounds 200m run 10 KB #30 5 burpee
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Mike Cegelski
4:20
C2B :42/:47/:50 18% Recovery Where was Sean?
2
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Pauly VanderKelen
Traveled back to Green Bay
Unpacked, grocery shopping, food prep, mowed the lawn.
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