Metcon:
8 Rounds
5 Box Jumps 30/24”
3 Wall Walks
1 Rope Climb
3 Shoulder to Overhead 115/85lbs
5 Hang Power Cleans 115/85lb
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Pauly VanderKelen
Bench Press: 5@135, 4@185, 3@205, 2@225, singles @ 245,255,265,275,285, and 290#
Incline Bench Press: 10 reps @ 135,145,155,165, 8 reps @ 175, 5 reps @ 185# / Cable Chest Fly: 10 reps @ 35,40,45,50# / Arm Curl up to 140#, then 2x5 @ 215# because I ran out of time.
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