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Saturday, September 25, 2021

Accumula

We’re getting settled into the new building on 2965 Ramada way! Come hang out for our FREE class for the public at 8:15am!
Please remember not to park in front of Woodworkers Depot.

Strength/Skill:
Every 2 min for 4 rounds
5 Burpees
30 seconds max Thrusters 95/65lbs
-Rest remaining time
-Record total thrusters
Metcon:
21-15-9
Power Cleans 95/65lbs
Push Ups

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Liz LeCaptain
Free WOD
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Mike Cegelski
Suckfest Saturday w/ Cody, JT and Mike L
20:00 AMRAP 12 RMU (C2B for me) 10 synchro WB GHD's 20# 60 Ft HSW 10 Synchro DL 185#
5
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Pauly VanderKelen
Front Squat: 5@135, 4@185, 3@225, 2@275, singles @ 295,315,330, and 340# PR!
5x4 Front Squat @ 295# / 5x12 Ab Roll-Outs kneeling on (1) 55, (1) 45, and an AbMat while wearing a 20# Weight Vest / 400 meter Sled Push with 235# on the sled.
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Tom Fameree
3:33
51 thrusters
4
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