-Each movement is dedicated to a hero that passed, every rep signifies a year of their life
For Time, with weight vest:
25 Pushups for U.S. Marine, Sgt Johanny Rosario (25)
22 Deadlifts 155/105lb for U.S. Marine, Cpl Hunter Lopez (22)
22 GHD Situps for U.S. Marine, LCpl Kareem Nikoui (22)
20 Box Jumps 24/20” for U.S. Marine, LCpl Rylee McCollum (20)
20 Alt. Pistol Squats for U.S. Marine, LCpl Jared Schmitz (20)
20 Toes to Bar for U.S. Marine, LCpl David Lee Espinoza (20)
20 Alt. Dumbbell Snatches for U.S. Navy, Maxton Soviak (20)
31 Wallballs 20/14lbs for U.S. Marine, SSgt Taylor Hoover (31)
23 Pullups for U.S. Marine, Cpl Daegan Page (23)
23 Thrusters 135/85lbs for U.S. Army, Ryan Knauss (23)
22 Handstand Pushups for U.S. Marine, Cpl Humberto Sanchez (22)
23 Kettlebell Swings 70/53lbs for U.S. Marine, Sgt Nicole Gee (23)
21 Burpees for U.S. Marine, Ricky Thompson (21)

Accessory Work:
E2MOM x6
200ft total push/pull torque sled
3 wall walks

Mobility:
Roll out mid back (thoracic area) 3 min (slow movements over trigger points)