Skill Work:
EMOM 8
3 Strict Handstand Pushups
25 Double Unders
-Try to increase HSPU by 1 each round
Metcon:
8 min AMRAP
6 Power Snatches 135/95lb
6 Bar Facing Burpees
Accessory Work:
5x300m Row @ 80% effort
-Rest 1 min between rounds
Mobility:
3 min lacrosse ball smash lats, per side
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Alex Ebert
4 + 4 Burpees started at 115# and prgressed to 95#
HSPU up to 6 and DU practice
14
0
Cody Stelmach
7+1 sn.
Wow, that took a good 6-9 min to recover afterwards // Skill work went well till Min 4
14
2
Grace Adler
5+2 burpees
65# snatch, step over (used up my jumps on DU). EMOM ✅ 3/4/5/5/5/5/5/5
7
0
Ian Wilson
Skill work as directed + 1 each round
Worked on good snatch movement at light weight
12
0
Jenny Wesolowski
5 + 4 ps @ 65#
Hspu from box. Did up to ten. Single unders and worked on some doubles. Rowing accessory: 1:11, 1:11, 1:11, 1:12, 1:12
11
0
Krystal Lowney
6 + 4 snatches 65#
Emom- kipping HSPU 3 up to 8, then stayed at 8 per round.
11
0
Scott Adler
6+2 burpees. (Hang ps 55#)
Box hspu and 50 sus.
Ski erg 4x500m 2:09, 2:10, 2;13, 2:07
1
0
Theresa Rosenquist
EMOM: ✅** AMRAP: 5R + 3.69 BFB**
Scl’d w/strict deficit push-ups (thru 9) & 50 SU; #37 PSn & stepped over, Yoga MOB post.
12
0
Tim S.
Half of Justin's wife amount
Heard a guy say "bar-facing burpees didn't spike my heart rate that bad." Welp, that's not quite how it went for me.
14
1
Whoever said that is a liar