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Saturday, September 18, 2021

Soundgarden

Carter’s Birthday! To all in our CrossFit family. Tomorrow Saturday the 18th is our son Carter’s twelfth Birthday. We are, and Carter is so thankful for all the support over the years. Autism has been a challenge for him and for us as a family. When we joined CFGB seven years ago we were lost and trying to navigate through what was an unknown deeply difficult situation and the beginning of new realities. The CFGB family accepted us and has continued to support us year after year. I just wanted to take a moment to celebrate Carter and how far he has come. He loves you all even though he might not always be able to communicate it. Our entire family is grateful. Carter’s favorite treat is ice cream. We will be attending community WOD Sat. morning. We would love it if anyone who could, would join. After, we would like to share some ice cream with everyone. Thank you – The Wilsons
Ian Wilson 3:31PM on Sep 17, 2021
Happy birthday Carter!!!
Cody Stelmach 3:44PM on Sep 17, 2021
Happy Birthday to Carter! ❤️ I wish I could join…ice cream is my favorite, too!
Tricia Spencer 5:22PM on Sep 17, 2021
Happy Birthday Carter!!!
Kelsey Waack 5:45PM on Sep 17, 2021
Happy birthday Carter!
Ted Kemen 7:18PM on Sep 17, 2021
Happy Birthday to Carter!!
Sylvia Christensen 9:35PM on Sep 17, 2021
Happy Birthday Carter!
Mike Cegelski 6:11AM on Sep 18, 2021
Happy Birthday Carter!
LAURIE MARTINEZ 8:05AM on Sep 18, 2021
Happy Birthday Carter!!! I hope you enjoyed your ice cream!
James Lyerly 12:59PM on Sep 18, 2021
I’ve always admired your parenting style. It’s obvious that your kids take absolute priority, and it’s been enjoyable to watch them grow!
Krystal Lowney 1:42PM on Sep 18, 2021
Happy Birthday Carter!!
Alex Ebert 3:24PM on Sep 18, 2021
🤩Happy Birthday Carter!!🤩
Theresa Rosenquist 1:09PM on Sep 20, 2021
HAPPY BIRTHDAY CARTER!!!
Megan Vogel 9:26PM on Sep 18, 2021

Strength/Skill:
12 min Double Under Skill Work
-Work on getting your first Double Under
-Work on consistent big sets
-Work on getting a new personal record max unbroken set

Metcon:
5 Rounds
10 Pushups
10 Ninja Roll Ups

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Jim Koehler
7,280 m row
1
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LAURIE MARTINEZ
6ish
1
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Mike Cegelski
3:42
53 UB DU (PR)
3
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Pauly VanderKelen
Front Squat up to 335# (PR from years ago) then 5x5 @ 285# every 3 minutes
5x10 Ab Roll-Out kneeling on (2) 55s, (1) 45, and an AbMat while wearing a 20# weight vest / 400 meter Sled Push with 225# [(5) 45s] on the sled.
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Theresa Rosenquist
Judging B.I.G..
🤪😁
0
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Tom Fameree
5:30
Dubs work + Comwod
3
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