Strength/Skill:
5x150m Row
-Melt your face off
-Set the rower intervals with 30 sec. rest between rounds
Metcon:
4 Rounds
10 GHD Situps
10 Kettlebell Swings 70/53lbs
8 min cap
Accessory Work:
4 sets – 4 min AMRAP
50 DU
12/10 cal Bike
Rest 2 min between sets
Mobility:
Foam or lacrosse ball calf/achilles for 2 min each
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Barb :)
6:06 45# KB, 16# med ball sit ups
34.0, 35.9, 36.4, 36.9, 38.5 Barb rowed the last one š¤·š»āāļø
4
0
Cody Stelmach
2:45
25, 25, 26, 25,25 // Accessory: (3x4 min AMRAP-50 DU +12 cal bike) ~ 2+58, 2+25, 3
13
1
Jenny Wesolowski
3:52 rx
Row time too slow. Accessory work with 100 su. All rounds getting 2 rounds + at least 30 su.
10
0
Megan Vogel
2:59.5 *yes one half second after AP!*
27/29/31/30/30
+ some biking, thrusters and burpees Iām already trying to forget. š¤£š¤£š¤£
2
0
Paula Soletski
Forgot row time. Metcon:4 min. sub: abd mat sit up with 20# med ball and 35# kb
9
0
Tim S.
6:02
Suffered on rd 5 of row. I only recall seeing something like 1:37 average. Wheezed my way through the wod (and all the way home afterward). Has to be wildfires and noxious fiberglass fumes :)
6
0