Strength/Skill:
12 min Double Under Skill Work
-Work on getting your first Double Under
-Work on consistent big sets
-Work on getting a new personal record max unbroken set
Metcon:
5 Rounds
10 Pushups
10 Ninja Roll Ups
You must login above to log your score
Pauly VanderKelen
Front Squat up to 335# (PR from years ago) then 5x5 @ 285# every 3 minutes
5x10 Ab Roll-Out kneeling on (2) 55s, (1) 45, and an AbMat while wearing a 20# weight vest / 400 meter Sled Push with 225# [(5) 45s] on the sled.
0
0