Whiteboard Search
Wednesday, November 17, 2021

Lilycove

Strength/Skill:
Every 2 min for 5 Rounds
3 Strict Press @ 85%

Metcon:
3 Rounds
100 Double Unders (2 min cap)
10 Alt. Front Rack Lunge 185/125lbs
10 Deficit Handstand Pushups 2×45/45lb plate

Accessory Work:
Bench Press 4×2 reps work up to a heavy 2 rep

Mobility:
Partner Quad smash for 2-3 min each side

You must login above to log your score

Ashley Peterson
10:08 strict HSPUs
22
2
I appreciate how you post your scores sometimes just to show how unfit the rest of us really are
Mike Cegelski
😂
Sylvia Christensen
Cancel
Bailee Hunter
14:08
85# lunges, HSPU from box, 1/2 dubs 1/2 singles. 75#sp
19
0
Cancel
Barb :)
16:11 2 min singles, trainer bar lunges, deficit hpu on a box
75# strict press
4
0
Cancel
Brandon Larsen
16:45
#135 with extra gravity at 3:30 class
16
0
Cancel
Breanna Eger
15:07? 115# Lunges, mod HSPU, DU
90#
20
0
Cancel
Carrie Schatzman
65# SP; 13:37 200 singles; 75# lunges; Deficit HSPU off box with 35+10# plates; + coffee talk :)
11
0
Cancel
Cody Stelmach
Strict press went really well -145# // Rather not talk about the metcon
21:06 (started with 2 plates, then 1, then eventually 0)
22
0
Cancel
Eric Hansen
13:55 mod
110# sp
20
0
Cancel
Garrick Fisher
25:45
175#SP
1
0
Cancel
Grace Adler
16:42
75DU+5cal bike=100DU, 75# FS. Strict press@85#
14
0
Cancel
Heather Phillips
13:47
2 minute du work 2 rounds, 1 round SU- 85# FL-box PU (no deficit because I can’t read) 5SP@70#, rest @65#
19
0
Cancel
Ian Wilson
Worked out
12
0
Cancel
Jacob Anason
16:59
120# strict press // 195# bench
14
0
Cancel
Jamie Burbey
14:50 RX, 165# SP
9
0
Cancel
Jenny Wesolowski
9:54
200 su, deficit hspu from box, 90# lunge (impressed because it’s the most I’ve ever used for lunges). 70# sp. 4 rounds: 5 mod-heavy deads, 12 ghd sit ups. Then some bis, tris.
16
0
Cancel
Jessica Ploof
9:40
65# lunges, HSPU off box, SU, 65# SP
18
0
Cancel
Jim Koehler
5,154 m row
6
0
Cancel
Justin Peterson
7:17 Strict HSPU
Strict Presses at 170lbs
25
0
Cancel
Kayla Smith
10:36 RX
90# strict press
22
0
Cancel
Kevin Hansen
13:00
Mayhem Strength
23
0
Cancel
Kim Davister
19:39 Rx
107# SP
22
0
Cancel
Krystal Lowney
18:58
Rx other than 105# lunges. SP at 70# unbroken.
21
0
Cancel
Lauren Tamura
11:47 rx
115 shoulder held up ok I guess
4
0
Cancel
LAURIE MARTINEZ
13:40? mods
SP - #45 for 3 rnds, #47 for 2 rnds
14
0
Cancel
Liz LeCaptain
15:36
worked to 100# SP
21
0
Cancel
Mel Sanders
12:57 scaled
penguins, #35 lung, pu off box w/ pvc deficit handles
16
0
Cancel
Michael Green
19:39 RX
160# sp
15
0
Cancel
Mike Cegelski
19:23
135# SP/195# Bench
15
0
Cancel
Ryan Froelich
17:40 (135, strict)
105 SP
20
0
Cancel
Sarah Anderson
Let’s just say I’m stronger mentally and physically after having endured that 🤣
90# strict press
11
0
Cancel
Sean Manion
15:00 scaled
135
3
0
Cancel
Sylvia Christensen
16:16?
🥩
9
0
Cancel
Theresa Rosenquist
11:49**
**Scl’d it!! 40 DU(👏)+60 SU/#85 back rack’d/def. PU on #35 KBs -> 55 ME AB Cals (until last person finished).. SP @ #50 (👏) Mega glute/QL/& psoas mobility pre&post. #GoodDay!🤸‍♀️
18
0
Cancel
Tim Sanders
17:34 scaled
left with a proper crossfit buzz. hspu off box. 🐧's 115 135 155 lunge. 170sp
13
0
Cancel
Tom Fameree
19:34 Rx
145# sp
23
0
Cancel
Toni Wilson
15:53
Rx lunge and du, hspu w/25# plate (harder than normal) 78# sp
20
0
Cancel
Travis Olsen
16:??
115# lunges, removed 1 plate during round 2 HSPU, 200 singles 105#SP
18
0
Cancel