Strength/Skill:
Every 2 min for 6 Rounds
5 Back Squat @ 75%
Metcon:
7 min AMRAP
5 Pullups
10 Box Step Overs 24/20” (no jumping, two foot touch on top)
15 Deadlifts 115/85lbs
You must login above to log your score
Cody Stelmach
Wodapolooza WO#7 - 367
DU pr! This workout just about killed me, Fran lung x 69
4
1
That looked absolutely soul crushing! Nice job though!! #DUalwaysAworkInProgress #JustWhenYouThinkItWontBeTHATbad
Ian Wilson
30 clean and jerks @ #115, 1 mile run, 12 rope climbs, 1 mile run, 100 burpees (30 min)
2nd workout - Community WOD, 3rd WOD 20 min. EMOM, 4 burpees, 6 squats, 8 sit ups
0
0
Pauly VanderKelen
Front Squat up to 325#, then 4x5 @ 295#
5x10 Ab Roll-Outs wearing a 20# weight vest and kneeling on (2) 55# plates & and AbMat / Arm Curl up to 135#, then 5x5 @ 100#
0
0
Theresa Rosenquist
8:21 SU Annie
100 SU/50 AMSU - 80/40-60/30-40/20-40/10 -> E2M: 6x6 alt lunges@#65-70
2
0