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Wednesday, November 24, 2021

Motostoke

The gym will be closed on Thursday in observance of Thanksgiving. We will still post an at-home workout that you are more than welcome to do and post your time.
Friday 11/26, the gym will be open from 8am-Noon for any open gym activities, as well as the traditional Black Friday workout, Clovis, which is a 10 mile run and 150 Burpee Pullups. This workout can be partitioned as desired, or split up with friends!

😍
Sylvia Christensen 6:46AM on Nov 22, 2021

Strength/Skill:
Every 2min  for 6 Rounds
1 Squat Clean and Jerk @90% C&J Max

Metcon:
27-21-15
Row Cals
Toes to Bar
Box Jumps Overs (24/20)

Accessory Work:
7 min EMOM of 5 Strict Pull Ups with pause at the top and bottom
Clean Deadlift 3×3 @115% of 1RM

Mobility:
Foam Roll Lats for 2 min each side

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Alex Ebert
12:38 rx
170# C&J. Accessory EMOM and CleanDeadlifts @ 215#
14
0
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Barb :)
18:08 T2Jcup, 2/45# plates stacked jumps
Clean and jerks 2@77, 2@80, 1@82, 1@85
3
0
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Cassie Christianson
11:40
170# CJ
11
0
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Donny Covaciu
14:20, sub T2B to rope hang knee raises
200lb C&J 2/4. Shoulder and elbow on bad arm said no.
17
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Eric Hansen
12:54 rx
Cleans to 180# (dropped the jerk due to small tweak)
16
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Garrick Fisher
14:25
Worked up to 255#
5
0
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Ian Wilson
Happy Thanksgiving to All! RX
11
0
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Jacob Anason
10:26
245# C&J 6/6 // 310# clean DL // bench up to 185#
4
0
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james macco
12:53 Too slow on the T2B's
C&J up to 185# on the last one.
7
0
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Jim Koehler
16:25
215/3, 225/3 c&j. 5,000 m row
5
0
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Justin Peterson
8:14
10
0
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Kevin Hansen
8:52
Mayhem lifting
18
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Krystal Lowney
16:13 Rx
C/J at 120# (2/6 on the jerks🥴)
17
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LAURIE MARTINEZ
14:50 - Happy Turkey Day! 🦃
Knees to Bar, even a few knees to chest - getting there! 65# Jerks
17
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Liz LeCaptain
14:33
worked up to 170# C&J + coffee chat ☕️
17
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Michael Green
11:33 RX
240X2 245X2 250X2 lifted w/Brandon L
11
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Mike Cegelski
11:13
205# C&J (6/7) Accessory Bench
4
0
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Pauly VanderKelen
Deadlift up to 435#, then 5x5 @ 375#
5x12 Lying Leg Raises with 10# ankle weights on each leg / Strict Pull-up: 10-7-5
0
0
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Ryan Froelich
12:40
175 CJ
15
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Sal Bertuglia
12:01 RX
11
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Ted Kemen
11:56 Rx
155# C&J
15
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Theresa Rosenquist
Work was done. ✅ 14:29
Thanks Jamie for the push!! Row✅ K2E on Rope✅16” BSU✅ Cln&Jk @ #40-LA/#35-RA (no jk). Ab work & Mobility pre&post
12
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Tim S.
13:34 scaled
knee to chest. 215 c&j.
5
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Tom Fameree
11:36
220# c&j’s
18
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Toni Wilson
15:05 Rx
135#-145# clean no jerk
16
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