Strength/Skill:
Every 2 min for 5 Rounds
2 Back Squats @ 90%
Metcon:
11 min AMRAP
15 GHD Situps
15 Double Dumbbell Shoulder to Overhead (50/35lbs)
1 20 ft. Rope Climb
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Cody Stelmach
5 + 3 GHDs
Up to 170# snatch complex (Power-OH Squat + Squat snatch + P. Snatch)
6
0
Pauly VanderKelen
Front Squat up to 340#, then 7x3 @ 300#
47 second Front Rack Hold @ 335# / 5x10 Strict 45 degree decline Sit-Ups while holding a 10# dumbbell on my chest / EMOM10: 10 American Kettlebell Swings @ 70# for a total of 100 / 10 reps of Around-the-World with 10,15, and 20#.
0
0
Theresa Rosenquist
FSF w/ Bestie 28:25
Partner: Fran->Karen->Annie->Karen->Fran (#20DB s/BA-PU/#10 WB)
5
0