Strength/Skill:
Every 2 min for 5 Rounds
2 Strict Press @ 90%
Metcon:
3 Rounds
20 Wallballs (20/14lbs)
60 ft. SA OH DB Walking Lunge (50/35lbs)
20 Alt. DB Snatches
Accessory Work:
Bench Press
5×2
4×2
3×2
-Work up to a heavy triple for the day
Abs and Butt by Van Boxtel:
4 rounds
20 GHDs
:30 Hollow Hold
10 GH Raises
10 Hip Extentions
Mobility:
Pec Smash for 2 min each side
3 pos Banded shoulder work (1 min each)
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Barb :)
16:26, 14# ball, 12.5# db
80# 1 rep strict press, the rest 77#. Thanks to Jacob and Mike for getting me through the last set of lunges!
6
0
Cody Stelmach
9:29 (da leg pump is real) - no knee sleeves or belt which is a first in a long time 🙂
That was fun // up to 145 sp
18
2
Jenny Wesolowski
13:43 RX
Very challenging for me. Happy though because a few months ago, 20# oh lunges were difficult. 75# sp.
14
0
Krystal Lowney
11:22 30# DB
Should’ve just done Rx, I was worried about my OH on my left arm. SP at 72#
18
0
Theresa Rosenquist
11:04**
Scl’d: #20 DB & not OH (LB!)/#10WB 8’+ —> SP @#30 DB (L) (R) —> BP:#85/90/95x3 —> Mega Mobility & Massage w/ Christy!!
14
0
Toni Wilson
11:14 Rx
83# sp, singles, didn’t finish last round, worst lift ever, really hate it
18
0