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Monday, November 22, 2021

Mistralton

The gym will be closed on Thursday in observance of Thanksgiving. We will still post an at-home workout that you are more than welcome to do and post your time.
Friday 11/26, the gym will be open from 8am-Noon for any open gym activities, as well as the traditional Black Friday workout, Clovis, which is a 10 mile run and 150 Burpee Pullups. This workout can be partitioned as desired, or split up with friends!

Strength/Skill:
Every 2min  for 6 Rounds
1 Squat Snatch @90% Snatch Max

Metcon:
100-80-60-40-20 DU
5-4-3-2-1 Sandbag Cleans (150/100)

Accessory Work:
3 sets of 14 barbell front rack step ups (20in)
Snatch Deadlift 3×3 @115% of 1RM snatch

Mobility:
Single leg seated saddle stretch- 1 min each
Straddle stretch – 2 min (use rig to assist)

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Bailee Hunter
11:54
SU, mostly rx sb cleans (2 deadlifts thrown in 😬) 65# snatch meh
11
0
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Barb :)
14:58 single, sandbag deadlifts
Trainer bar snatch work
1
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Brandon Larsen
4:32
#175 snatch 5/6
8
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Breanna Zold
12:48 RX
Wasn't a good snatchy day for me
14
0
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Cassie Christianson
5:59
Snatches suck
9
0
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Cody Stelmach
5:54
175# snatches (31% success rate)
12
1
Jacob Anason
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Eric Hansen
7:56 rx
135-150# snatches
15
0
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Garrick Fisher
7:17 singles
2
0
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Heather Phillips
9:34
DU work 50# slam ball 50# snatch
12
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Ian Wilson
Worked out
0
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Jacob Anason
5:32
180# snatch 6/6 // 235# snatch DL // step-ups & abs
9
0
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james macco
8:59
My shoulders decided not participate in the snatches.
1
0
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Jennifer McFall
500m row with 1:30 rest. 2:11, 2:13, 2:20, 2:11, 2:11
7
0
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Jenny Wesolowski
6:29
SU (double the amount from doubles). Cleans. Snatches @ 65 first round, then 70# for rest. Last Saturday’s bs @ 140#. Accessory step ups and snatch deads. GHD sit ups
9
0
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Jim Koehler
under 9. all single unders
150# sn. 6,500 m row
8
0
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Justin Peterson
4:31
5/6 on Snatches at 225lbs
12
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Kevin Hansen
4:39
Mayhem strength
6
0
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Liz LeCaptain
8:14
worked to 125# snatch - not great
16
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Mike Cegelski
6:32
Snatches: 5/8- 4@ 155#, 1 @160# Accessory: Barbell Step Ups/Back Squats/Snatch Grip DL
6
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Ryan Froelich
13:03 (100# bag)
135 S
14
0
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Sara Weber
15:44
6
0
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Sarah Anderson
9:58
Snatches were hit or miss, worked up to 117#
7
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Sean Manion
9:03 half the DU
145 snatches. 255 back squats
8
0
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Sylvia Christensen
12:26
12/02/19
16
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Theresa Rosenquist
10:03 Scl’d
50DU&50SU/40&40/30&30/40DU/20DU #100 DL & a few #50 MB Clns. Sn & #60 —> yesterday’s I-T-Y & Ab Superset + lil’ more.
10
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Tim S.
9:00 scaled
felt tired today. 145 snatch. penguins
8
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Tom Fameree
7:55. 100# bag
135/140/145/150/155/160/ 172# (2# PR!!)
18
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Toni Wilson
7:58
All du unbroken! 125# pc instead of sandbag clean, 95#-103# snatch, failed round 6
15
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Travis Olsen
10:00
More lashes than completed DUBs, ow. 105#snatches
13
0
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Yvonne Otero
9:15, 40 & 50# med ball, 45# plate step ups
Snatch 35 - 45#
12
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