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Thursday, November 18, 2021

Lumiose

Strength/Skill:
Every 1:45 for 6 Rounds
1 Squat Clean & Jerk @85% C&J Max

Metcon:
7 min AMRAP
6 Chest to Bar Pullups
6 Alt. Pistol Squats
30ft Torque Tank Level 2 Push Only

Accessory Work:
10-20-30-40-50
DU
20-40-60-80-100ft
Yoke carry (45s/25s)

Mobility:
Calf/achilles smash with foam roller

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Alex Ebert
160#
No WOD, just some of this and that with some mobility and stretching
10
0
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Barb :)
5 + 4 pistols, jumping C2B, foot tucked pistols
80# clean and jerk…struggle
8
0
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Brandon Larsen
8 + 6C2b
#225 cleans / yoke & DU wod
10
0
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Breanna Zold
5 or 6 IDK
130#
1
0
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Carrie Schatzman
90# C&J; 4 + 6 pistols; mods: pistols to box, c2b banded;
9
0
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Chris Young
7+1 C2B
175# C&J 6/6
11
0
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Cody Stelmach
9 + 0.69 CTB
205 CJ 6/6
14
1
Ian Wilson
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Dan Smith
6+2 pistols (started with tank)
175# C&J, #240 5x4 back squats
11
0
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Donny Covaciu
6+ 2PU and 1 torque tank push
185lb C&J 5/6
11
0
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Ian Wilson
205
10 - had too may rounds and decided to stop. still hurt
12
0
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Jacob Anason
9 + 5 c2b
230# 6/6
10
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Jamie Burbey
225# C&J, missed round 4, hit the last 2
Swapped the sled push for 50 Double Unders, did some rounds 🤷, Fast Eddie's core work after 😖
9
0
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Jenny Wesolowski
7 + 6 c2b
Blue and red bands, foot tucked behind pistols. 95# c&j
10
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Jessica Ploof
6+6 pistols
Jumping c2b, foot tucked behind pistols, 85# c&j
10
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Jillian Vaughan
6+5 pistol squats
105# C&J
13
0
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Jim Koehler
5 rds. box lower pistols
215# c&j. 6,175 m row
10
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Justin Peterson
10+2 C2BPU
Clean and Jerks at 255lbs. No misses.
12
4
Allegedly
Cody Stelmach
Ya ok guy
Cody Stelmach
Check the tape
Cody Stelmach
Mike Cegelski
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Kayla Smith
7+ 1 C2B
160# C&J
13
0
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Kim Davister
6+Half the torque push.
Would’ve had 7 +if it weren’t for line cutting Cody 155 clean and jerks Gymnasty Butt stuff
12
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Krystal Lowney
4 + 3 C2B Rx
C/J at 115# (missed 1st jerk)
15
0
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Liz LeCaptain
6 + 6 pistols
worked up to 160# C&J
18
2
Twins 👯‍♀️!!
Toni Wilson
Toni Wilson
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Mel Sanders
5+ scaled
start w/ pistol: 5 +6pistol C2B - 2 green, pistol on toe/narrow squat #60 C&J
14
0
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Michael Green
9+ 27ft on the tank
Started on the tank only pistoles on left full squat 4 right. 240X2 235/225 C&J
13
0
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Mike Cegelski
6+1 C2B
Started on Tank Push/195# C&J (5/6)
15
0
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Ryne Koehler
4+4 PU
250#
11
0
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Scott Adler
6+1 behind leg pistol
125# cleans. No jerk
13
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Sean Manion
7+6 scaled pistols
190. Need to work on jerk
12
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Theresa Rosenquist
5 R + Sled**
** Scl’d & started w/ sled. Banded C2B & narrow squats. Cln&Jk w/ #35 KBs ( Jerk=LAO). Mega Mobility pre.
0
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Tim S.
5+3 squat scaled
feet together squat. green and black banded c2b. up to 205 c&j
12
0
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Timm Uhlmann
7 + 4 c2b
195 C&J
10
0
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Toni Wilson
6+ 6 pistols
Jumping c2b, 130# clean no jerk
17
1
Liz LeCaptain
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Travis Olsen
5 + 1 C2B
135#x4, 140#x2 C&J
15
0
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Yvonne Otero
5 + 6 jumping PUs
55 - 65# Cleans
16
0
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