Metcon:
For Time
10 mile run
150 burpee pull ups
*Partition as needed
Accessory Work:
4 rds
12-15 Barbell Curls
12-15 Skull Crushers
Max effort Sandbag Hold
Mobility:
Lac. Ball smash bi/tricep for 1 min each
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Jenny Wesolowski
2:04:19 full Clovis
10 x 1 mile run, 15 bpu. Remember for next year to do bpu first.
9
0
Justin Peterson
58:12 Half Clovis
5 rounds of 4,800m Assault Bike and 15 Burpee Pullups. Biking with legs only because playing video games with my hands.
2
1
πππ
Tim S.
ran. rowed
donned some spandex and ran.2.5 miles til my calf said ouch. rowed 5k meters.
10
0