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Friday, November 19, 2021

Mahogany OR Deer Hunter 300

You have two options for your workout today.
You can do the traditional 300 Burpees for time for the opening day of gun hunt deer season, or you can do the other option.

If you’ve never done the 300 burpees for time, the best option is to pick a low number of burpees to do each minute until you’re done, and STICK TO THE PLAN.

Metcon:
29 min AMRAP
25 Wallballs 20/14lbs
20 Toes to Bar
15 Burpee Box Jumps 30/24”
10 Ring Muscle Ups
800m Run

OR

300 Burpees for time

Accessory Work:
Snatch grip deadlift 3×3 @ 110% of 1 RM snatch
Banded (attached to rig and held with hands) Deadbugs 15 each leg

Mobility:
Pectoral smash for 3 min each side

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Amelia Bloch
26:38
300 burpees fueled by spite
12
0
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Barb :)
58:09
My goal was under in hour which I thought would be outta my reach! Thank you so much Lauren for helping me get to 300! 💜
12
0
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Breanna Zold
39:11
3.5 minute PR
16
1
💥🧨💥👊👊👊
Theresa Rosenquist
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Carrie Schatzman
Burpees: 42:28; 7 per minute + 6;
9
0
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Chris Young
2+6 T2B
Low rings w/ green band
10
0
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Eric Hansen
28:29 burpees
12 sec better than last year
22
0
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Grace Adler
32:12
1st time…maybe last…
19
2
Yeah, you broke your streak!
Krystal Lowney
😆😆😆
Theresa Rosenquist
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Greg Goffard
2 + 25 WB's
strict PU's
11
0
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Heather Phillips
43:59… happy to have finished🥴
20
0
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Ian Wilson
26:32 20# Vest
Had a great time!
2
0
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Jacob Anason
2+14 T2B
DU & Yoke // 225# snatch DL
12
0
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james macco
27:06
Completed at CrossFit Wilson
3
0
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Jamie Burbey
2 + 7 Burpee box jumps
Ring muscle ups took forever 🤦
20
0
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Jamie Kemen
2+11 WB
10#WB, T2Jcup, banded strict PU, echo bike.
20
0
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Jenny Wesolowski
29:28 burpees (first timer)
15
1
Cherry poppin
Lauren Tamura
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Jessica Ploof
36:11
2 min PR😳🥳
17
0
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Jillian Vaughan
31:05
18
0
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Jim Koehler
38:17
6,000 m row
8
0
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Kevin Hansen
2r+ 4 mu’s
Mayhem strength
9
0
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Krystal Lowney
26:29 year NINE of this BS!
26:29 25 second PR, good luck hunters!🦌
21
5
Good for you, Krystal! I've never in my 10 years attempted the 300 hunters weekend burpee WOD lol
Jamie Kemen
Grace said the same thing yesterday, I couldn’t believe it! Keep that streak going!
Krystal Lowney
I was told by coach JT to do it. Brenda and I both did it for the first time today. Streak broken.
Grace Adler
Awesome job Krystal!!🎉
Toni Wilson
Brenda too?!? I’m so proud of her!👏🏻
Krystal Lowney
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Lauren Tamura
21:26
🦌 Jäger first timer
7
2
Tim S.
Lol. Fire breather, huh?
Lauren Tamura
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LAURIE MARTINEZ
almost 2: 1 + 818/1000m on row
12# WB, Knees to Bar, Banded Strict PUs, Row vs Run
18
0
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Liz LeCaptain
28:04 - meh
20
0
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Mariah Schultz
26:40
Sets of 11-ish.
15
0
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Mel Sanders
You got this, athletes!
Burpee rookie 42:34 thank you all for the support this morning 🌄 I love the energy! Good luck hunters!
18
0
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Mike Cegelski
2+2 RMU
Low Rings w/small black band. Accessory: DU/Yoke Carry, Snatch Grip DL 225#
10
0
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Sara Weber
34:01 - 1st timer
Small amount of 9s, Half 8s and 7s,
22
0
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Sarah Fish
37:01
17
0
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Scott Adler
24:43 burpees
8
0
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Sean Manion
2+ 10 ring row and dips
11
0
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Theresa Rosenquist
Yogahhhh!!!
☮️🧘‍♀️☯️
15
0
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Tim S.
44:34
athlete in training
10
0
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Tom Fameree
2 + 13 wb
23
0
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Toni Wilson
27:38 PR by 2:10, not bad for an old lady, had to prove Justin wrong, it’s all about the strategy🙌
23
2
#truth
Krystal Lowney
Justin Peterson
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Yvonne Otero
1 + 0.3mi on bike
18
0
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