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Tuesday, January 4, 2022

Diana Taurasi

Now THIS is a MV workout šŸ¤£šŸ¤£
Megan Vogel 7:36PM on Jan 1, 2022

Skill/Strength:
Every 2 min for 5 Rounds
6 Back Squat @ 65%

Metcon:
3 Rounds
3 Bar Muscle Ups
6 Thrusters (95/65lbs)
12 Wall Balls (20/14lbs)
REST 2 min
3 Rounds
3 Bar Muscle Ups
6 Thrusters (135/95lbs)
12 Wall Balls (20/14lbs)

Accessory Work:
5 Rounds, 1:1 work/rest
500/400m ski
60sec. Sandbag Hold
3 Sandbag Cleans

Mobility:
3 min Adductor Smash, per side

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Alex Ebert
Slow and steady but finished. Sore left leg from ?
9
0
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Brandon Larsen
10:34
#225 BS
10
1
226# donā€™t forget our .5s to beat Jim
Sal Bertuglia
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Breanna Zold
āœ…
3
0
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Carrie Schatzman
14:24 jumping M/U off box& then banded c2b round 2; 55&65#; 12#WB; 115#BS
7
0
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Cassie Christianson
13:03
175# BS
9
0
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Christopher Adam
10:47
225#BS
7
0
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Cody Stelmach
4:05 & 5:39 = 11:44
Cool wod bro
13
0
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Dan Smith
13:28
C2B and ring dips for BMU 95/115 for Thruster BS #195
16
0
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Dana Anason
140 Back Squat
Did yesterdayā€™s WOD
13
0
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Donny Covaciu
12:00
Jump off box BMU, 95lb first 3rds, 135lb 4th rd, 115lb 5th & 6th. 205lb BS
18
0
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Dusty Neubauer
9:19
BS 215#
15
0
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Eric Hansen
13:45
box BMU, 95# -> 115# -> 95# thrusters
13
0
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Grant Soletski
205/14 ish jumping BMUs 95/110
10
0
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Heather Phillips
15:05
Jumping bmu from box + plate, R1: 65#T, R2: 70#T 115# BS
11
0
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Ian Wilson
10:00
10
0
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Jacob Anason
9:32 (2:55 / 4:37)
215# back squat // 3 rounds of accessory before class
7
0
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james macco
BS @ 185#
19
0
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Jamie Kemen
14:55
125 BS; BMU from 30 in. box, 55/65 thruster, 10# WB
12
0
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Jennifer Gleason
11:00
Side bar jumping MU/65#/75# thrusters
1
0
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Jennifer McFall
125 back squat, mobility
6
0
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Jim Koehler
12-13. box bmu, 75# and 95#
BS at 225# for 2 rds then 135#. 8k
9
0
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Jordan Teague
12:24
Jump on side rig MU, Rd 1 40# rd 2 55#. 10# WB. (Thanks for the inspo Megan I think? Idk super BA lady at 3:30) 110# BS
8
1
We call that thing the Bird Perch!
Justin Peterson
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Justin Peterson
8:50 (2:55 & 3:55)
Back Squats at 3 hunnit pounds
16
0
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Kevin Hansen
9:18
260#
20
0
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Liz LeCaptain
13 or 14 something? I blocked most of it out of my mind already
worked up to 165# BS
19
3
Youā€™re such a whiner!
Justin Peterson
Liz LeCaptain
Justin Peterson
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Megan Vogel
9:17
3:02 / 5:02 / 9:17 ā€¦ Tried to chase Ashā€¦ thrusters said ā€œyeah thatā€™s not happeningā€. šŸ¤£šŸ¤£šŸ¤£ 185# squat
8
0
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Mel Sanders
14:09 scaled
jump BMU on side rig, Thruster rd 1: #65, rd 2 #70, 100# BS
17
0
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Mike Cegelski
15:26
240# Back Squat/PT: Yoke Shit & HSW shit
9
0
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Paula Soletski
115 bs. 13:25
Mu with 24" box and 35# plate, 35/65 thrusters, 12# wall balls.
19
0
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Pauly VanderKelen
EMOM2: 10 Front Rack Lunges @ 155# for 100 total.
5x10 Strict Decline Sit-ups with a 30# dumbbell / 5x10 Arm Curl with a 75# barbell.
1
0
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Sara Weber
13:23
Round 1: Jumping pull-ups, 45# Round 2: black banded c2b, 55#
19
0
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Sean Manion
19:27 rx except for the last weight on thrusters.
215 back squats
10
0
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Ted Kemen
13:23
175# BS/ 95-115# Thrusters
16
0
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Tim S.
13:04 scaled. 4:44 + 6:20
jump c2b. 220 bs. no rep penalty ya no guy. super fun and queasy
10
0
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Timm Uhlmann
12 something rx
215 BS
10
0
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Toni Wilson
Felt like forever šŸ¢
Jumping bmu, thrusters at 65# and 85#, 115# bs (not 65%)
18
0
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Travis Olsen
15:11
75# thrusters Banded MU 160#BS
8
0
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Tricia Spencer
15:03?
MU did not work very wellā€¦ended up doing jumping PU as high as I could get, 55# thrusters both timesā€¦hand Started bugging me so didnā€™t go up in weight, 14# WB 105# Back Squat
15
0
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Yvonne Otero
12:27, several mods
BS 55#
15
0
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