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Wednesday, January 12, 2022

Grant Hill

Metcon:
27 min AMRAP
500/400m row
12 Deadlifts (225/145lbs)
6 Burpee Bar muscle ups

Accessory Work:
8 min EMOM
3 rope climbs (15ft)
*focus on transition speed coming down the rope

Mobility:
2 min Banded Hip Flexor Stretch, per side

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Alex Ebert
6 + 437m subbed pull ups for BMU.
Ceiling didn’t allow for BMU
9
0
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Barb :)
5 + 69m
105# deadlifts, low bird perch burpee bmu 🫁🔥
6
0
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Brandon Larsen
6+500m
14
0
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Bruce Hoffort
4 + 34m
145# DL. Sissy bar BMU
14
0
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Cody Stelmach
6+ 200m
Super fun and ez #ibuprofenisahellofadrug
17
3
Michael Green
Ian Wilson
Ian Wilson
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Dana Anason
4+1 burpee pull-up
155# bar Burpee to pull up
18
0
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Dusty Neubauer
6
0
0
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Eric Hansen
6 + 65m mod
135# burpee pullups
19
0
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Garrick Fisher
5+432m. Burpee C2B
14
0
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Grace Adler
5+ 1 burpee C2B
DL@125#
10
0
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Greg Goffard
4 + 4 burpee to box bar muscle ups
0
0
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Ian Wilson
6 + more rowing than Cody
Active rest - hurt shoulder
15
1
Cody Stelmach
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Jacob Anason
5+3DL
Rope climb bullshit // bench with the boys
9
1
Mike Cegelski
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james macco
5 + 302 mtrs
subbed C2B in place of MU's
18
0
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Jessica Ploof
5+3 DL
135#DL, burpee jumping c2b
19
0
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Jim Koehler
5 + 500m. 165# DL and burpee pull ups.
6k
16
0
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Justin Peterson
7+10m
16
0
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Kim Davister
5+ 2 BBMU
Gymnasty
12
1
Oh good!
Justin Peterson
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Lauren Tamura
3+75m | rx
Front seat of the struggle bus
7
0
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LAURIE MARTINEZ
4
75# DL, chin up w/box
14
0
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Liz LeCaptain
4 + 2 Burpee BMU
coffee chat
19
1
Gotcha
Mike Cegelski
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Mark Garr
145 5 rounds total this is my log in a long time
14
0
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Mel Sanders
5+290 row scaled
DL #105, side rig burpee BMU
19
0
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Michael Green
5+298m
16
0
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Mike Cegelski
4+3 BMU
So fun doing burpees on consecutive days! 165# Bench w/ Jake and Sean.
8
1
Jacob Anason
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Paula Soletski
5 rds + 130 row. Bar muscle ups chin height bar.
19
0
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Sara Weber
6+400 row
65# DL // burpee - green band strict pull-up
18
0
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Sarah Anderson
5 + 8 DL
Burpee C2B, banded BMU was a nope 🤣 DL @145#
8
0
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Sean Manion
🤘🏻
11
0
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Theresa Rosenquist
6R + 20m Scl’d!!
DL@#105 & 6 Burpees+6 BA C2B.
12
0
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Tim S.
4+12dl scaled
burpee c2b. post flu shot. yuck. swear word burpees
12
0
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Toni Wilson
5+2 burpee c2b
Rx dl, c2b instead of mu
20
0
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Travis Olsen
4 + 6 dead
165# DL 6 burpees followed by 6 banded MU
18
0
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Tricia Spencer
5 + 4 DL
130#DL, burpee jumping C2B from box
13
0
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