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Saturday, January 22, 2022

2022 Ice Bowl

Today we will be closed to host our annual winter competition, The Ice Bowl, all day long from 8am-3pm, so if you’d like to come spectate, please do!
We have several teams competing from our gym in various divisions and they could use your support.

If you’re attending the competition, please do not park in the stalls directly in front of Woodworkers Depot. Thank you!

Ice bowl
Sylvia Christensen 7:38PM on Jan 21, 2022
Bowl of ice
Justin Peterson 7:45PM on Jan 21, 2022
Sylvia Christensen 9:30PM on Jan 21, 2022
Sylvia Christensen 9:30PM on Jan 21, 2022

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Michael Green
I showed up
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Pauly VanderKelen
Deadlift up to 425#, then 5x5 @ 390#
5x10 Ab Roll-out wearing a 20# vest and kneeling on (2) 55s, (1) 45, and an AbMat / EMOM10: 5 rounds of 7 Strict Bar Dips & 5 rounds of 5 Strict Bar Dips / 3x10 Tricep Pull-down @ 50# / Sauna!
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Theresa Rosenquist
📣Nice going CFGB!!!📣
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