Skill/Strength:
Every 2 min for 5 Rounds
6 Overhead Squat @ 65%
Metcon:
14 min AMRAP
50 Double Unders
10 Handstand Pushups
Accessory Work:
Abs by Ash
4 Rounds
:45 Ghd Hold
:45 Hollow Hold
:45 Supermans
Mobility:
2 min foam roll each calf
60 sec. Internal and external lac. ball mobility
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Alex Ebert
4 + 5HSPU scaled
OHS at 120lbs. 10 DU/ 100 SU alt rounds. Had to add the 25lb plate to the ab mat on round two.
17
0
Carrie Schatzman
7 + 20/100 singles; HSPU off box + a couple extra practice w Paula, against the wall w 35#plate & ab mat :) 65# OHS
8
0
Grant Soletski
125x2 115x 3 / 5+ 3 HSPU with hspu pad
18
2
james macco
7 + 55. Subbed 25# DB strict press for HSPU.
OHS @ 135# //// abs by Ashley ✅//// outside workout was shoveling.
4
0
Jennifer McFall
55lb ohs, 65lb caused left knee pain.7 rounds(su and 24in box hspu)
MaKena did 5 rounds (su, 20in box)
6
0
Justin Peterson
15+10 DU (Strict UB HSPU) RIP to my calves
Overhead Squats up to 185lbs
16
1
That’s insane!!
Theresa Rosenquist
6R + 5 Ring push-ups
Scl’d w/: 9:1 SU:DUx10/Ring push-ups…OHS @#20&25🙄
14
0
Travis Olsen
4?
forgot to write it down on this day! Dubs were singles or 1 min of attempts.
1
0