Skill/Strength:
Every 2:30 min for 4 Rounds
4 Power Snatch @ 80%
-No Starfish catches, focus on getting lower in a squat transition as we get heavier
Metcon:
7 min EMOM
4 Thrusters (95/65) + 4 bar facing burpees + max DU in remaining time
*Score is total DU
Accessory Work:
Costa Rica Arms
5×15
Barbell Curls
DB Kickbacks
Mobility:
3 min Rear Delt Lacrosse Ball Smash, per side
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Grace Adler
29 cal bike
35# thruster, 4 push ups, max cal bike. Power snatch 35(2)45(2).
13
0
Jacob Anason
258
170# snatches // ski & SB cleans over yoke // Costa Rica Arms w/Mike & Timm
10
0
Krystal Lowney
See note*
Misplaced my rope, had to use a spare in my bag that was basically like jumping rope with a slinky.🤦🏼♀️Eventually just did penguin hops. PS at 70#
12
0
Sylvia Christensen
69
110# PS (1 caught below parallel). 4 rounds: 5 strict pull-ups (10#), 5 strict dips, 8 dumbbell rows 45#. Then 5 rounds: 10 pull-ups, 10 T2B, 12 ghds w/ 14# wb. 5 rounds: 7 glute bridge w/ pulse (215), 8 Bulgarian split squats (2x35# DB), 10 gobbler squats w/ 75# DB owch
8
0