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Saturday, January 29, 2022

Garth Tyrell

Skill/Strength:
Every 2:30 min for 4 Rounds
4 Deadlifts @ 80%

Metcon:
3 Rounds
15 Chest to Bar Pullups
15 Hang Power Snatch 115/85lb

Mobility:
Delt/Bicep smash 2 min each side

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Alex Ebert
16:39 rx
DL 275lb. & community WOD with Kevin
2
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Bruce Hoffort
10:52
65# HPS, 1 x PU, 2 x Scap pullups. 245# DL with the WODapalluzza Champ.
1
0
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Heather Phillips
Community WOD
1
0
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Ian Wilson
Community WOD
1
0
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Jennifer Gleason
11:54 #55 snatches, 30 C2B
Community WOD w/ my favorite Ashley P!
3
0
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Mike Cegelski
Costa Rica WOD
3
0
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Pauly VanderKelen
10x10 Front Rack Lunge @ 175# every 3:00 for 100 total
5x11 Strict Deficit Sit-up with a 30# dumbbell on my chest / 5x10 BOBBR into chest @ 155# / Strict Press up to 165#, then 5x5 @ 135# / Strict Pull-up: 10-8-6.
1
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Sylvia Christensen
10:42
255 DL
2
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Theresa Rosenquist
Row’d Royalty WOD
22 intervals @ 20” row for meters & 20” rest/rolling start. Score A = 2nd int. (86m). Score B = 20th interval (83m) Score C = total m (1743). 😵‍💫
0
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Tim S.
10:54 scaled
jump c2b. 285dl
4
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