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Tuesday, January 11, 2022

Dennis Johnson

Skill/Strength:
Every 2 min for 5 Rounds
5 Back Squat @ 70%

Metcon:
Death By
Pull-ups
Hang Squat Cleans (95/65lbs)
Burpees over Bar
*Min 1 – 1 rep of each movement
Min 2 – 2 reps of each movement….

Accessory Work:
3 rds
10 Jefferson Curls
10 Bulgarian split squats (each leg)
10 glute bridges

Mobility:
3 min IT Band Smash, per side

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Alex Ebert
6 + 7/7 cleans.
215lb BS. Accessory work
15
0
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Barb :)
2 of everything each round
Back squats 2 rounds @ 140, 3 @ 125 Trying to listen to my body
11
1
I hope yours doesn't give up like mine 😀
Schwetty Sanders
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Brandon Larsen
8+8/9 burpees 🤦‍♂️🤦‍♂️🤦‍♂️🤦‍♂️🤦‍♂️
#225 bs
16
0
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Breanna Zold
5 rounds completed
155# 3x5 only cuz ow
17
0
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Bruce Hoffort
4 @ 65#
185# BS
11
0
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Chris De Pas
6 complete. 7 had 4 burpees to go
165# BS
6
0
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Cody Stelmach
8 + 9 HSC
Up to 250# BS
16
1
Ian Wilson
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Donny Covaciu
6+4 HSC
225lb BS
18
1
nice job Donny
Schwetty Sanders
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Eric Hansen
5/6 burpees
17
0
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Grace Adler
6 rounds rx
BS 115/115/125/125/125#
17
0
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Greg Goffard
5 + 4 HSC
225# BS
4
0
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Heather Phillips
4/5 burpees
Green band PU BS @122#
14
0
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Ian Wilson
Almost 10 - sore shoulder - active rest
225
10
0
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Jacob Anason
3/9 burpees
235# squat
9
0
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james macco
Round 6
BS @ 205# //// abs by Jimbo with Tom Fam
18
0
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Jennifer Gleason
6 RX
115# BS
7
0
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Jenny Wesolowski
5 completed and somewhere in the cleans on 6th RX
120# bs
14
0
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Jim Koehler
through 5's. 75#
240# BS. 6k
12
0
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Jordan Teague
4 RD + 3 Burpees
Jumping Pull Ups, 50# Squat Clean. 120# BS
7
0
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Justin Peterson
9
Back Squats at 325lbs
17
0
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LAURIE MARTINEZ
85# BS, failed on 25th rep
13
0
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Liz LeCaptain
present
worked up to 175# BS
19
2
Justin Peterson
Just 175#, eh. Hmmm.
Bruce Hoffort
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Mel Sanders
5 scaled
PU green & black, HC #55 BS #120
16
0
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Michael Green
7+8 pull-ups
325# Bs w/ Justin p
15
0
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Mike Cegelski
6 rounds
Follow JT's strategy of just quitting. BS @260#. PT: Ice Bowl Complex, Bike Pacing & HSW.
9
1
I, too, am a quitter
Schwetty Sanders
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Sam Carter-Acosta
8’s
#155
15
0
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Schwetty Sanders
5 scaled
jumping pull up. 240bs. super disappointed in my burpee movement
12
0
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Sean Manion
2 short of 6
235 squats
12
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Timm Uhlmann
into round 7
235# BS
13
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Tom Fameree
Did the work, slowly
Abs by Jimbo
21
0
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Toni Wilson
Made it through 6, didn’t even try 7
150# bs
18
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Travis Olsen
Almost 6 Rx
175# BS
17
0
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Tricia Spencer
4 rounds complete
55# HSC, banded PU, 115#BS
0
0
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