1.) Every 2 min for 4 rounds
10 Snatch (Touch ‘n Go if you can) @ 50%
2.) For Time:
10 Bar Muscle Ups
20ft HS Walk
20 Pistols
20ft HS Walk
16 Pistols
20ft HS Walk
12 Pistols
20ft HS Walk
8 Pistols
20ft HS Walk
4 Pistols
10 Bar Muscle Ups
*3.) Every 2 min for 4 rounds
10 Deadlift @ 50%
*4.) 3×10 Barbell Bent Over Row
-Add load each round
10 Snatch (Touch ‘n Go if you can) @ 50%
2.) For Time:
10 Bar Muscle Ups
20ft HS Walk
20 Pistols
20ft HS Walk
16 Pistols
20ft HS Walk
12 Pistols
20ft HS Walk
8 Pistols
20ft HS Walk
4 Pistols
10 Bar Muscle Ups
*3.) Every 2 min for 4 rounds
10 Deadlift @ 50%
*4.) 3×10 Barbell Bent Over Row
-Add load each round
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Andrew LeMay
12:01 Rx
75# Snatch. Abs w/ Liz
8
3
Bruce Hoffort
10:27 scaled
BMU (bar @ forehead), 24” box pistols! Plank shoulder touches. Snatch by the pool.
6
2
Chris Miller
55# Snatch; 13:30 (Ring Rows/Pushups, Wall Weight Shifts); 125# DL; BB Rows 65-75-95-95
6
0
Paula Soletski
Snatch 45#. about 18 min: clavicle height bar mu. Pistol w/box, handstand walk around box
0
0
Theresa Rosenquist
Accessory work:
BS x 4x10 pause @#75; 4x{25 #25 AMSU/15 #25 GH-HE/5 neg Ring Rows & 30 sec pike HSH.
5
0