1.) Every 2 min for 4 rounds
10 Pause Front Squats @ 50%
2.) 15 Rounds
2 Burpee Box Jumps 36/30″
2 Burpee Muscle Ups
*3.) Every 2 min for 4 rounds
10 Power Cleans from Hang Blocks @ 50%
*4.) 300 Double Unders – Every time you break, do 10 Air Squats
10 Pause Front Squats @ 50%
2.) 15 Rounds
2 Burpee Box Jumps 36/30″
2 Burpee Muscle Ups
*3.) Every 2 min for 4 rounds
10 Power Cleans from Hang Blocks @ 50%
*4.) 300 Double Unders – Every time you break, do 10 Air Squats
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Amanda Zeamer
11:39
24 in box, ring pull ups ish, front squat 75#, clean ec at 75, double under ec done as singles
6
0
Andrew LeMay
11:05 (C2R, 36” box) 115# FS
First ever ring muscle up after the workout 🤙🏻🤙🏻 Power clean EC 115#
10
2
Angel Anderson
11:13
30in box, hips to rings/burpees to rings. 75# FS Extra credit 300 singles w/air squats and 75# Power Cleans from hang blocks
7
0
Bradley Boockmeier
Took a long long time because I had to Macco in the middle of the workout! Ugh!
200# FS. Did the jumpy ropey thingy
4
0
Jamie Kemen
EMOM ✅
With Mods for lower back. Step down burpees, 30" box, 2 strict PU with red band. 75# FS, 4x10.
7
0
Liz LeCaptain
14 something - modified for the hands
105# FS and the DU EC and a little power clean stuff too!
2
0
Pauly VanderKelen
13:09
5x5 Glute Bridges @ 285 subbed in for front squat / 5x5 DL @ 375#
1
0
Theresa Rosenquist
19.3 = 90 reps @ 8:11🤔
As rx’d (M55+). A little wonky & slow but rx’d. Shldr just not ready for anything OH yet. & Yoga.
0
0