AMRAP 20
10 Push Presses (115/85lbs)
10 Kettlebell Swings (53/35lbs)
10 Box Jumps (24/20”)
Accessory Work:
For time
In 3 mins do
20/16 Ski Erg Calories
2 Legless Rope Climbs (scale to regular rope climbs)
max reps in remaining time Dumbbell Snatches, 100/70 lbs (scale to 70/50lbs)
-Rest 1 min and repeat until you reach 60 Dumbbell Snatch reps.
Mobility:
3 min calf smash per side
3 min lacrosse ball shoulder smash per side
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Chelsea Sherman
8+1 kb swing
53# kb since I was a pokey puppy in getting my equipment 😅
16
1
#Gainz😄
Cody Stelmach
“In the annals of history, people are going to be talking about three things: the discovery of fire, invention of the submarine, and the Flint Michigan Mega Bowl.”
4x5 -1.5 Deadlifts w/3sec pause @225 // conditioning piece: 3 sets: 90sec bike @68-70rpm + 40 cal row+ 20 BBJO at24” then rest 4 min // banded reverse hypers + 50-60 sec Superman’s
18
3
Oh look, another glorious morning! Makes me SICK.
🤨
What movie quote is it from T!? Can you guess it?!
Danielle Sherman
11+3 KBS
Ian fact check me (was desperately trying to keep pace the entire time)
19
2
Devon Deda
8# Little Girl before the 5:15 this morning
No workout today
23
10
Congratulations 🎉🎈
❤️👶🏼 congrats!
Congratulations!! 🥳
Woah congrats!
Congrats!!
Congrats!
Yay! Congratulations!!
I hope you named her Jack
😃❤️🥹🎉 WONDERFUL!!!
Great news! Congratulations
Ian Wilson
11+1
Felt every bad choice of my vacation this morning. Almost vomited a couple times.
17
0
james macco
Stepped out again on 5:15 with the 11:30 crew. Good times!
8 + 5 //// A little bit of ab stuff for AW
17
0
Jenny Wesolowski
8 + 3 strict press
55# strict press from rack. Had to split into doubles after second round so it slowed me down quite a bit.
19
0
Krystal Lowney
10 Rds + 10 PP
Had to scale to 26# Kb because there weren’t any 35s so I figured I’d scale my PP weight to 65# as well😝
23
0
Maria Onaindia
9 + 7 KB swings
Rx w/40lb KB (tricked by yellow tape), did 11 PP one round so did 9 the next-if that’s wrong I don’t want to be right
21
0
Theresa Rosenquist
12R +6/10 Boxies**
**Sub’d #26 KB PP(LAO) & BSU(20”) -> PEC: 5x5 #65 Lunges & 15 v-ups -> mobility!!
18
0