Skill/Strength:
Every 2 min for 4 Rounds
Push Press 1×3 at 70% 1RM
Push Press 1×3 at 75% 1RM
Push Press 1×3 at 75% 1RM
Push Press 1×3 at 80% 1RM
Metcon:
30-20-10
Pullups
Box Jump Over Step Downs 24/20”
Accessory Work:
3 rounds for quality of
12 Barbell Back Extensions, 45/35 lbs
Sandbag Carry, 150/100 lbs, 75 ft
Kettlebell Front Rack Wall Sit, pick load, 1 min
4 Rounds
Handstand Walk 75ft
20/16 Row Calories
5 Burpee Box Get Overs 48/40in
-Add 5 BBGO each round
-End last round with a final 75ft HS Walk
Mobility:
3 min lacrosse ball shoulder smash per side
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Brandon Larsen
3:24
Jump off box on last round too but did another rep so I technically beat dusty 🤣🤣🤣
14
0
Carrie Schatzman
65#-75# PP
6:51 scaled; low box step on/overs & gentle jumping pull-ups; takin’ it easy yet…
18
0
Cody Stelmach
Day 5: #ibuprofenfree #MLJT #nosocialmedia // Did a push-up with a human on my back, so that was cool
Worked out today, had fun, made friends, good day.
15
3
Dusty Neubauer
Still going
Would have been 3:22 but I jumped off the box and never finished my last rep
14
0
Grace Adler
9:46
50% strict pull up 50% strict pull up with purple band (managing shoulder), mix of box jump/step up. PP 65#.
19
0
Jennifer McFall
7:45 banded pullup. Half Box jump and half Box step over
75, 85, 95 push press
11
0
Jessica Ploof
7:36
Green and black banded pull ups, last round just green band,70-80# PP
13
0
Justin Peterson
3:27 unbroken
Push Presses up to 205lbs. HS Walk/Row/BBO accessory work: 19:30.
22
0
Krystal Lowney
7:41
PP 70-80# I was waiting for Grant’s butterflies to fall apart, they didn’t.
23
0
Nate Ziolkowski
8:45 scaled
Up to 165 PP. Thanks for the coaching Ian! Gonna get rid of those bands.
20
0
Theresa Rosenquist
6:15**
**Sub’d =RR & 20” B-SO -> DB PP @ 30/32.5/35/37.5 (LA)#15 (RA) -> AW: #35 DB & #100 SB.
0
0