Saturday, April 1, 2023
Daliboz
Metcon:
30 min AMRAP
200 Alt. DB Hang Power Snatch 50/35lbs
10 Chest to Bar Pullups
10 Lateral Burpees Over DB
20 Cal Bike OR 24 Cal Row
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Metcon:
30 min AMRAP
200 Alt. DB Hang Power Snatch 50/35lbs
10 Chest to Bar Pullups
10 Lateral Burpees Over DB
20 Cal Bike OR 24 Cal Row
You must login above to log your score