Skill/Strength:
EMOM 8, alternating between
2 Rope Climbs
6 Sandbag to Shoulder (touch n’ go, no dropping)
Metcon:
For time
Row 1500m
Rest 1 min
150 Wall Balls 20/14lbs 10ft
Rest 1 min
15 Squat Snatches @70% 1RM
You must login above to log your score
emoji not found
29:00
brutally slow, barbell at 145#. no skill/strength work today but will attend yoga
1
0
Pauly VanderKelen
Incline Bench Press: 10 reps at 95,115,135,155,165, and 175#, then 8 reps @ 185#, then 10 reps of close grip @ 145#
2x20 45 degree, and 2x20 30 degree Incline Bench Press with 50# dumbbells alternating with 4x12 BOBBR @ 235#, 4x13 Cable Fly @ 45,50,55, and 60# alternating with 4x14 Strict GHD Sit-ups with a 55# plate on my chest / 3x12 Barbell Overhead Tricep Extension @ 85# alternating with 3x12 Seated Incline Arm Curl with 30# dumbbells / 3x13 Tricep Pulldown @ 65# alternating with 3x10 Preacher Curl with 35# dumbbells.
0
0