Skill/Strength:
15 min to establish 4 rep max Back Squat
Metcon:
4 rounds
2 mins for max reps of
18 Front Rack Lunge 135/95lbs
10 Hang Power Cleans 135/95lbs
max reps in remaining time Lateral Bar Burpees
-Rest 1 min between each round
Accessory Work:
4 rounds for quality of
4 Back Squats @80% of above load
4 Seated Box Jumps 34/26”
Mobility:
3 min quad smash per side
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Chelsea Sherman
13 burpees @85#
155#x4 🥵
19
1
Thanks for the push, we were so close to being twins!
Cody Stelmach
255 BS FOR 4!!!! New high score // 36 burpees
Accessory work: 205 x4 - seated box jump to 42”
14
0
Danielle Sherman
7 burpees per round
About 40-43s of burpee time, i'm just slow. 15 min back squat EMOM 4 @ 135
19
0
Justin Peterson
14, 14, 15, 25 (68. One short of glory)
Back Squats up to 375lbs
16
1
this is crazy....
Molly Leiterman
45 burpees (scaled)
Rounds 1&2: 65, 3&4: 75,
175 for 4 RM
Some handstand practice
19
0
Theresa Rosenquist
20 burpees **
**1-3@#55, Rn4 w/#20 DBs (shldr😫), bsq @#145. 50 cal bike pre & post.
11
0