Skill/Strength:
Every 3 min for 5 Rounds
2×5 Deadlift @75%
1×4 @80%, 1×3@82%, 1×3@85%

Metcon:
In 3 mins do
12/9 Bike Calories
12 Chest to bar Pullups (scale these reps if you can’t complete 12 in 2 sets or less)
9 S2OH 155/105lbs (scale weight to something you can do unbroken)
max reps in remaining time Bar Muscle ups
-Rest 1 min and repeat until you reach 40/35 Bar Muscle up reps or stop after 5 Rounds