Skill/Strength:
Every 3 mins for 5 Rounds
1 Squat Clean + 1 Hang Squat Clean
Rest 10 secs, 1 Squat Clean + Split Jerk
-Start at 75% and add load

Metcon:
5 rounds for time of
10 Alternating Dumbbell Squat Snatches 70/50lbs
15 Handstand Push ups
Level 3 Torque Tank Push 60ft (30ft down and back)

Accessory Work:
Every 1 min for 12 mins do
5 Banded Strict Press, 40% 1RM Strict Press (red bands)
-Rest 5 mins
Every 1 min for 12 mins do:
5 Banded Deadlifts, 50% 1RM Deadlift (green band)

Mobility:
3 min trap smash per side